🇸🇪My Svärd

SWE

8 races|2 divisions|4 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

Vienna 2025 · Feb 2025

Top 50%#60,034 / 150,170

🇦🇹ViennaFeb 25

Avg 1:18:46·1 race

HYROX PROWomen

Stockholm 2025 · Dec 2025

Top 50%#7,745 / 23,175

🇩🇰CopenhagenMar 26

🇸🇪StockholmDec 25

🇸🇪StockholmDec 24

🇸🇪StockholmDec 23

🇸🇪MalmöSep 23

🇸🇪StockholmMar 23

Avg 1:25:47·6 races

HYROX DOUBLESWomen

Stockholm 2025 · Dec 2025

Top 50%#44,511 / 147,770

🇸🇪StockholmDec 25

Avg 1:20:58·1 race

Station Profile

vs 10,074 peers (1:12:49–1:29:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.0%

Farmers+15.7%

Sled Pull+14.7%

Weaknesses

Burpees-10.4%

Wall Balls-5.1%

Sandbag-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:22:55	#104	#36
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:20:58	#449	#92
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:20:55	#109	#22
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	1:18:46	#373	#12
🇸🇪StockholmPRO	HYROX PRO	Dec 2024	1:25:34	#42	#12
🇸🇪StockholmPRO	HYROX PRO	Dec 2023	1:23:45	#16	#5
🇸🇪MalmöPRO	HYROX PRO	Sep 2023	1:27:59	#11	#5
🇸🇪StockholmPRO	HYROX PRO	Mar 2023	1:33:34	#17	#6

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

4:05

Avg

5:19

Slow

7:08

Run 28r

Fast

4:27

Avg

4:51

Slow

5:34

Run 38r

Fast

4:42

Avg

5:13

Slow

5:50

Run 48r

Fast

4:42

Avg

5:09

Slow

5:44

Run 58r

Fast

4:41

Avg

5:13

Slow

5:44

Run 68r

Fast

4:36

Avg

5:14

Slow

5:52

Run 78r

Fast

4:42

Avg

5:13

Slow

5:46

Run 88r

Fast

4:43

Avg

5:28

Slow

6:14

Run Total8r

Fast

38:28

Avg

41:40

Slow

45:47

Best Run8r

Fast

4:24

Avg

4:46

Slow

5:34

Workout Splits

SkiErg8r

Fast

4:01

Avg

4:34

Slow

4:58

Sled Push8r

Fast

1:31

Avg

3:16

Slow

4:50

Sled Pull8r

Fast

3:32

Avg

5:39

Slow

7:36

Burpee Broad Jump8r

Fast

3:06

Avg

5:00

Slow

6:07

Row8r

Fast

4:26

Avg

4:53

Slow

5:05

Farmers Carry8r

Fast

1:41

Avg

2:19

Slow

3:07

Sandbag Lunges8r

Fast

3:31

Avg

4:41

Slow

5:56

Wall Balls8r

Fast

3:45

Avg

5:51

Slow

7:31

Roxzone

Roxzone Time8r

Fast

4:47

Avg

6:26

Slow

9:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:05	5:19	7:08	8
Run 2	4:27	4:51	5:34	8
Run 3	4:42	5:13	5:50	8
Run 4	4:42	5:09	5:44	8
Run 5	4:41	5:13	5:44	8
Run 6	4:36	5:14	5:52	8
Run 7	4:42	5:13	5:46	8
Run 8	4:43	5:28	6:14	8
Run Total	38:28	41:40	45:47	8
Best Run	4:24	4:46	5:34	8
Workout Splits
SkiErg	4:01	4:34	4:58	8
Sled Push	1:31	3:16	4:50	8
Sled Pull	3:32	5:39	7:36	8
Burpee Broad Jump	3:06	5:00	6:07	8
Row	4:26	4:53	5:05	8
Farmers Carry	1:41	2:19	3:07	8
Sandbag Lunges	3:31	4:41	5:56	8
Wall Balls	3:45	5:51	7:31	8
Roxzone
Roxzone Time	4:47	6:26	9:02	8