Hyranking

🇿🇦Mwayi Mphalalo

RSA

1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMixed
1:56:20
Johannesburg 2025 · Nov 2025
#145,892 / 151,076
🇿🇦JohannesburgNov 25
1:56:20#511
Avg 1:56:20·1 race

Station Profile

HYROX DOUBLES · Mixed
vs 11,222 peers (1:44:42–2:07:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+35.5%
Sled Pull+27.1%
Burpees+18.8%

Weaknesses

Sled Push-21.7%
SkiErg-20.1%
Running-13.2%

Race History

EventTimeRank
🇿🇦JohannesburgDOUBLES1:56:20#511

Split Analysis

Running Splits
Run 11r
Fast
8:15
Avg
8:15
Slow
8:15
Run 21r
Fast
8:28
Avg
8:28
Slow
8:28
Run 31r
Fast
8:28
Avg
8:28
Slow
8:28
Run 41r
Fast
8:34
Avg
8:34
Slow
8:34
Run 51r
Fast
9:16
Avg
9:16
Slow
9:16
Run 61r
Fast
9:11
Avg
9:11
Slow
9:11
Run 71r
Fast
9:32
Avg
9:32
Slow
9:32
Run 81r
Fast
9:55
Avg
9:55
Slow
9:55
Run Total1r
Fast
1:11:36
Avg
1:11:36
Slow
1:11:36
Best Run1r
Fast
8:28
Avg
8:28
Slow
8:28
Workout Splits
SkiErg1r
Fast
5:47
Avg
5:47
Slow
5:47
Sled Push1r
Fast
3:36
Avg
3:36
Slow
3:36
Sled Pull1r
Fast
3:58
Avg
3:58
Slow
3:58
Burpee Broad Jump1r
Fast
4:12
Avg
4:12
Slow
4:12
Row1r
Fast
5:18
Avg
5:18
Slow
5:18
Farmers Carry1r
Fast
1:52
Avg
1:52
Slow
1:52
Sandbag Lunges1r
Fast
3:43
Avg
3:43
Slow
3:43
Wall Balls1r
Fast
5:55
Avg
5:55
Slow
5:55
Roxzone
Roxzone Time1r
Fast
10:26
Avg
10:26
Slow
10:26