🇲🇾Muhammad Naqib Bin Mohd Nizam
MAS
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:16
Avg
4:50
Slow
5:24
Run 22r
Fast
4:59
Avg
6:00
Slow
7:01
Run 32r
Fast
6:38
Avg
7:24
Slow
8:11
Run 42r
Fast
6:38
Avg
7:24
Slow
8:11
Run 52r
Fast
8:45
Avg
11:01
Slow
13:17
Run 62r
Fast
8:34
Avg
8:34
Slow
8:34
Run 72r
Fast
7:01
Avg
7:46
Slow
8:32
Run 82r
Fast
11:42
Avg
13:07
Slow
14:32
Run Total2r
Fast
58:29
Avg
1:06:04
Slow
1:13:39
Best Run2r
Fast
4:59
Avg
6:00
Slow
7:01
Workout Splits
SkiErg2r
Fast
4:32
Avg
4:58
Slow
5:25
Sled Push2r
Fast
2:21
Avg
3:23
Slow
4:25
Sled Pull2r
Fast
4:51
Avg
5:50
Slow
6:49
Burpee Broad Jump2r
Fast
3:20
Avg
4:43
Slow
6:06
Row2r
Fast
5:41
Avg
5:52
Slow
6:03
Farmers Carry2r
Fast
1:43
Avg
2:35
Slow
3:28
Sandbag Lunges2r
Fast
3:44
Avg
4:40
Slow
5:36
Wall Balls2r
Fast
4:25
Avg
6:07
Slow
7:50
Roxzone
Roxzone Time2r
Fast
10:27
Avg
10:57
Slow
11:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:16 | 4:50 | 5:24 | 2 |
| Run 2 | 4:59 | 6:00 | 7:01 | 2 |
| Run 3 | 6:38 | 7:24 | 8:11 | 2 |
| Run 4 | 6:38 | 7:24 | 8:11 | 2 |
| Run 5 | 8:45 | 11:01 | 13:17 | 2 |
| Run 6 | 8:34 | 8:34 | 8:34 | 2 |
| Run 7 | 7:01 | 7:46 | 8:32 | 2 |
| Run 8 | 11:42 | 13:07 | 14:32 | 2 |
| Run Total | 58:29 | 1:06:04 | 1:13:39 | 2 |
| Best Run | 4:59 | 6:00 | 7:01 | 2 |
| Workout Splits | ||||
| SkiErg | 4:32 | 4:58 | 5:25 | 2 |
| Sled Push | 2:21 | 3:23 | 4:25 | 2 |
| Sled Pull | 4:51 | 5:50 | 6:49 | 2 |
| Burpee Broad Jump | 3:20 | 4:43 | 6:06 | 2 |
| Row | 5:41 | 5:52 | 6:03 | 2 |
| Farmers Carry | 1:43 | 2:35 | 3:28 | 2 |
| Sandbag Lunges | 3:44 | 4:40 | 5:36 | 2 |
| Wall Balls | 4:25 | 6:07 | 7:50 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:27 | 10:57 | 11:28 | 2 |