🇬🇧Muhammad Arsalaan Shah

GBR

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Warsaw 2026 · Apr 2026

Top 50%#23,689 / 54,407

🇵🇱WarsawApr 26

Avg 1:19:06·1 race

Station Profile

HYROX PRO · Men

vs 22,999 peers (1:11:15–1:27:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.3%

Sled Push+8.4%

Wall Balls+8.1%

Weaknesses

Running-9.6%

Farmers-7.9%

SkiErg-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:19:06	#381	#87

Split Analysis

Running Splits

Run 11r

Fast

4:07

Avg

4:07

Slow

4:07

Run 21r

Fast

5:12

Avg

5:12

Slow

5:12

Run 31r

Fast

5:02

Avg

5:02

Slow

5:02

Run 41r

Fast

5:12

Avg

5:12

Slow

5:12

Run 51r

Fast

4:50

Avg

4:50

Slow

4:50

Run 61r

Fast

4:55

Avg

4:55

Slow

4:55

Run 71r

Fast

4:53

Avg

4:53

Slow

4:53

Run 81r

Fast

6:24

Avg

6:24

Slow

6:24

Run Total1r

Fast

40:31

Avg

40:31

Slow

40:31

Best Run1r

Fast

4:50

Avg

4:50

Slow

4:50

Workout Splits

SkiErg1r

Fast

4:21

Avg

4:21

Slow

4:21

Sled Push1r

Fast

3:20

Avg

3:20

Slow

3:20

Sled Pull1r

Fast

4:36

Avg

4:36

Slow

4:36

Burpee Broad Jump1r

Fast

4:22

Avg

4:22

Slow

4:22

Row1r

Fast

4:27

Avg

4:27

Slow

4:27

Farmers Carry1r

Fast

2:20

Avg

2:20

Slow

2:20

Sandbag Lunges1r

Fast

4:42

Avg

4:42

Slow

4:42

Wall Balls1r

Fast

6:06

Avg

6:06

Slow

6:06

Roxzone

Roxzone Time1r

Fast

4:25

Avg

4:25

Slow

4:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	4:07	4:07	1
Run 2	5:12	5:12	5:12	1
Run 3	5:02	5:02	5:02	1
Run 4	5:12	5:12	5:12	1
Run 5	4:50	4:50	4:50	1
Run 6	4:55	4:55	4:55	1
Run 7	4:53	4:53	4:53	1
Run 8	6:24	6:24	6:24	1
Run Total	40:31	40:31	40:31	1
Best Run	4:50	4:50	4:50	1
Workout Splits
SkiErg	4:21	4:21	4:21	1
Sled Push	3:20	3:20	3:20	1
Sled Pull	4:36	4:36	4:36	1
Burpee Broad Jump	4:22	4:22	4:22	1
Row	4:27	4:27	4:27	1
Farmers Carry	2:20	2:20	2:20	1
Sandbag Lunges	4:42	4:42	4:42	1
Wall Balls	6:06	6:06	6:06	1
Roxzone
Roxzone Time	4:25	4:25	4:25	1