🇲🇾Muhammad Arif Mirza Bin Mohd Farid
MAS
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:56
Avg
4:29
Slow
5:01
Run 23r
Fast
4:53
Avg
5:30
Slow
5:50
Run 33r
Fast
4:56
Avg
5:37
Slow
6:14
Run 43r
Fast
5:10
Avg
5:42
Slow
6:17
Run 53r
Fast
5:15
Avg
6:04
Slow
6:58
Run 63r
Fast
5:48
Avg
6:07
Slow
6:34
Run 73r
Fast
5:00
Avg
6:08
Slow
7:35
Run 83r
Fast
6:07
Avg
6:42
Slow
7:37
Run Total3r
Fast
41:30
Avg
46:18
Slow
52:00
Best Run3r
Fast
4:53
Avg
5:27
Slow
5:48
Workout Splits
SkiErg3r
Fast
4:15
Avg
4:33
Slow
4:58
Sled Push3r
Fast
1:43
Avg
2:27
Slow
3:25
Sled Pull3r
Fast
3:48
Avg
4:05
Slow
4:22
Burpee Broad Jump3r
Fast
2:43
Avg
3:33
Slow
4:26
Row3r
Fast
4:39
Avg
4:43
Slow
4:50
Farmers Carry3r
Fast
1:43
Avg
2:01
Slow
2:13
Sandbag Lunges3r
Fast
3:23
Avg
4:09
Slow
5:14
Wall Balls3r
Fast
4:37
Avg
5:34
Slow
6:47
Roxzone
Roxzone Time3r
Fast
6:28
Avg
8:00
Slow
9:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:56 | 4:29 | 5:01 | 3 |
| Run 2 | 4:53 | 5:30 | 5:50 | 3 |
| Run 3 | 4:56 | 5:37 | 6:14 | 3 |
| Run 4 | 5:10 | 5:42 | 6:17 | 3 |
| Run 5 | 5:15 | 6:04 | 6:58 | 3 |
| Run 6 | 5:48 | 6:07 | 6:34 | 3 |
| Run 7 | 5:00 | 6:08 | 7:35 | 3 |
| Run 8 | 6:07 | 6:42 | 7:37 | 3 |
| Run Total | 41:30 | 46:18 | 52:00 | 3 |
| Best Run | 4:53 | 5:27 | 5:48 | 3 |
| Workout Splits | ||||
| SkiErg | 4:15 | 4:33 | 4:58 | 3 |
| Sled Push | 1:43 | 2:27 | 3:25 | 3 |
| Sled Pull | 3:48 | 4:05 | 4:22 | 3 |
| Burpee Broad Jump | 2:43 | 3:33 | 4:26 | 3 |
| Row | 4:39 | 4:43 | 4:50 | 3 |
| Farmers Carry | 1:43 | 2:01 | 2:13 | 3 |
| Sandbag Lunges | 3:23 | 4:09 | 5:14 | 3 |
| Wall Balls | 4:37 | 5:34 | 6:47 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:28 | 8:00 | 9:49 | 3 |