Mudassar Mian
SHN
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ช๐ธMalagaHYROX | 1:49:59 | #2060 | |
| ๐ช๐ธValenciaHYROX | 1:47:40 | #2078 | |
| ๐ต๐ฑWarsawHYROX | 1:50:09 | #1377 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:25
Avg
5:21
Slow
6:09
Run 23r
Fast
6:10
Avg
7:20
Slow
8:37
Run 33r
Fast
6:36
Avg
7:34
Slow
8:24
Run 43r
Fast
6:40
Avg
6:55
Slow
7:14
Run 53r
Fast
7:37
Avg
8:27
Slow
9:39
Run 63r
Fast
6:51
Avg
7:27
Slow
8:31
Run 73r
Fast
6:15
Avg
6:57
Slow
7:53
Run 83r
Fast
6:48
Avg
7:22
Slow
7:56
Run Total3r
Fast
56:02
Avg
57:22
Slow
58:18
Best Run3r
Fast
6:10
Avg
6:28
Slow
6:59
Workout Splits
SkiErg3r
Fast
4:31
Avg
4:38
Slow
4:51
Sled Push3r
Fast
3:59
Avg
4:17
Slow
4:44
Sled Pull3r
Fast
5:25
Avg
5:57
Slow
6:44
Burpee Broad Jump3r
Fast
5:13
Avg
5:28
Slow
5:44
Row3r
Fast
4:43
Avg
5:07
Slow
5:20
Farmers Carry3r
Fast
2:24
Avg
2:43
Slow
3:10
Sandbag Lunges3r
Fast
0:02
Avg
2:56
Slow
5:59
Wall Balls3r
Fast
7:30
Avg
8:16
Slow
9:28
Roxzone
Roxzone Time3r
Fast
9:15
Avg
12:31
Slow
16:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:25 | 5:21 | 6:09 | 3 |
| Run 2 | 6:10 | 7:20 | 8:37 | 3 |
| Run 3 | 6:36 | 7:34 | 8:24 | 3 |
| Run 4 | 6:40 | 6:55 | 7:14 | 3 |
| Run 5 | 7:37 | 8:27 | 9:39 | 3 |
| Run 6 | 6:51 | 7:27 | 8:31 | 3 |
| Run 7 | 6:15 | 6:57 | 7:53 | 3 |
| Run 8 | 6:48 | 7:22 | 7:56 | 3 |
| Run Total | 56:02 | 57:22 | 58:18 | 3 |
| Best Run | 6:10 | 6:28 | 6:59 | 3 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:38 | 4:51 | 3 |
| Sled Push | 3:59 | 4:17 | 4:44 | 3 |
| Sled Pull | 5:25 | 5:57 | 6:44 | 3 |
| Burpee Broad Jump | 5:13 | 5:28 | 5:44 | 3 |
| Row | 4:43 | 5:07 | 5:20 | 3 |
| Farmers Carry | 2:24 | 2:43 | 3:10 | 3 |
| Sandbag Lunges | 0:02 | 2:56 | 5:59 | 3 |
| Wall Balls | 7:30 | 8:16 | 9:28 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:15 | 12:31 | 16:07 | 3 |