🇿🇦Mpho Tshiamo

RSA

4 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

1:37:28

Johannesburg I 2025 · Mar 2025

#7,219 / 10,138

🇿🇦Johannesburg IMar 25

1:37:28#21

Avg 1:37:28·1 race

HYROXWomen

1:46:20

Cape Town 2025 · Jul 2025

#106,221 / 144,501

🇿🇦Cape TownApr 26

1:53:10#331

🇿🇦JohannesburgNov 25

2:01:48#318

🇿🇦Cape TownJul 25

1:46:20#251

Avg 1:53:46·3 races

Station Profile

vs 46,547 peers (1:35:42–1:56:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.8%

Burpees+17.4%

Sandbag+11.0%

Weaknesses

Wall Balls-12.0%

Running-8.6%

Sled Pull-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:53:10	#331	#59
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	2:01:48	#318	#65
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:46:20	#251	#46
🇿🇦Johannesburg ITEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:37:28	#21	--

Performance Over Time

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:44

Avg

5:39

Slow

6:51

Run 24r

Fast

6:48

Avg

7:35

Slow

8:56

Run 34r

Fast

7:08

Avg

9:55

Slow

17:27

Run 44r

Fast

6:54

Avg

7:17

Slow

7:34

Run 54r

Fast

6:49

Avg

7:21

Slow

7:52

Run 64r

Fast

7:27

Avg

9:45

Slow

16:00

Run 73r

Fast

7:12

Avg

7:38

Slow

7:59

Run 83r

Fast

8:12

Avg

8:38

Slow

9:20

Run Total4r

Fast

55:42

Avg

59:43

Slow

1:02:54

Best Run4r

Fast

6:48

Avg

7:04

Slow

7:20

Workout Splits

SkiErg4r

Fast

5:25

Avg

5:36

Slow

6:00

Sled Push4r

Fast

2:44

Avg

3:06

Slow

3:24

Sled Pull3r

Fast

6:51

Avg

7:47

Slow

8:16

Burpee Broad Jump4r

Fast

6:23

Avg

7:54

Slow

8:38

Row4r

Fast

5:54

Avg

6:08

Slow

6:27

Farmers Carry4r

Fast

1:54

Avg

2:02

Slow

2:13

Sandbag Lunges3r

Fast

3:13

Avg

4:42

Slow

5:40

Wall Balls4r

Fast

3:37

Avg

7:28

Slow

10:07

Roxzone

Roxzone Time3r

Fast

7:31

Avg

9:00

Slow

9:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:44	5:39	6:51	4
Run 2	6:48	7:35	8:56	4
Run 3	7:08	9:55	17:27	4
Run 4	6:54	7:17	7:34	4
Run 5	6:49	7:21	7:52	4
Run 6	7:27	9:45	16:00	4
Run 7	7:12	7:38	7:59	3
Run 8	8:12	8:38	9:20	3
Run Total	55:42	59:43	1:02:54	4
Best Run	6:48	7:04	7:20	4
Workout Splits
SkiErg	5:25	5:36	6:00	4
Sled Push	2:44	3:06	3:24	4
Sled Pull	6:51	7:47	8:16	3
Burpee Broad Jump	6:23	7:54	8:38	4
Row	5:54	6:08	6:27	4
Farmers Carry	1:54	2:02	2:13	4
Sandbag Lunges	3:13	4:42	5:40	3
Wall Balls	3:37	7:28	10:07	4
Roxzone
Roxzone Time	7:31	9:00	9:55	3