🇳🇱Mostapha El Moustakim
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamHYROX | 1:47:17 | #2529 | |
| 🇧🇪GentDOUBLES | 1:36:46 | #1392 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:15
Avg
7:05
Slow
9:56
Run 22r
Fast
5:22
Avg
6:58
Slow
8:35
Run 32r
Fast
5:52
Avg
5:54
Slow
5:56
Run 42r
Fast
5:54
Avg
5:59
Slow
6:04
Run 52r
Fast
6:09
Avg
6:25
Slow
6:41
Run 62r
Fast
5:43
Avg
5:48
Slow
5:53
Run 72r
Fast
5:50
Avg
6:07
Slow
6:25
Run 82r
Fast
6:33
Avg
7:12
Slow
7:51
Run Total2r
Fast
48:25
Avg
51:26
Slow
54:28
Best Run2r
Fast
5:22
Avg
5:32
Slow
5:43
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:44
Slow
4:58
Sled Push2r
Fast
1:46
Avg
2:58
Slow
4:11
Sled Pull2r
Fast
4:01
Avg
4:52
Slow
5:44
Burpee Broad Jump2r
Fast
3:24
Avg
4:13
Slow
5:03
Row2r
Fast
5:18
Avg
5:46
Slow
6:14
Farmers Carry2r
Fast
1:56
Avg
2:17
Slow
2:38
Sandbag Lunges2r
Fast
4:15
Avg
4:42
Slow
5:10
Wall Balls2r
Fast
6:37
Avg
11:39
Slow
16:42
Roxzone
Roxzone Time2r
Fast
8:18
Avg
9:27
Slow
10:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:15 | 7:05 | 9:56 | 2 |
| Run 2 | 5:22 | 6:58 | 8:35 | 2 |
| Run 3 | 5:52 | 5:54 | 5:56 | 2 |
| Run 4 | 5:54 | 5:59 | 6:04 | 2 |
| Run 5 | 6:09 | 6:25 | 6:41 | 2 |
| Run 6 | 5:43 | 5:48 | 5:53 | 2 |
| Run 7 | 5:50 | 6:07 | 6:25 | 2 |
| Run 8 | 6:33 | 7:12 | 7:51 | 2 |
| Run Total | 48:25 | 51:26 | 54:28 | 2 |
| Best Run | 5:22 | 5:32 | 5:43 | 2 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:44 | 4:58 | 2 |
| Sled Push | 1:46 | 2:58 | 4:11 | 2 |
| Sled Pull | 4:01 | 4:52 | 5:44 | 2 |
| Burpee Broad Jump | 3:24 | 4:13 | 5:03 | 2 |
| Row | 5:18 | 5:46 | 6:14 | 2 |
| Farmers Carry | 1:56 | 2:17 | 2:38 | 2 |
| Sandbag Lunges | 4:15 | 4:42 | 5:10 | 2 |
| Wall Balls | 6:37 | 11:39 | 16:42 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:18 | 9:27 | 10:36 | 2 |