🇪🇬Mostafa Naguib
EGY
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:12
Avg
3:53
Slow
4:35
Run 22r
Fast
3:55
Avg
4:53
Slow
5:52
Run 32r
Fast
4:01
Avg
5:20
Slow
6:39
Run 42r
Fast
4:05
Avg
5:07
Slow
6:09
Run 52r
Fast
4:08
Avg
5:17
Slow
6:26
Run 62r
Fast
4:07
Avg
5:08
Slow
6:10
Run 72r
Fast
4:11
Avg
5:07
Slow
6:03
Run 82r
Fast
4:32
Avg
5:35
Slow
6:39
Run Total2r
Fast
32:06
Avg
40:18
Slow
48:31
Best Run2r
Fast
3:55
Avg
4:15
Slow
4:35
Workout Splits
SkiErg2r
Fast
3:53
Avg
4:01
Slow
4:09
Sled Push2r
Fast
1:59
Avg
2:18
Slow
2:38
Sled Pull2r
Fast
3:59
Avg
4:04
Slow
4:10
Burpee Broad Jump2r
Fast
2:23
Avg
3:14
Slow
4:05
Row2r
Fast
4:21
Avg
4:27
Slow
4:34
Farmers Carry2r
Fast
1:43
Avg
1:51
Slow
2:00
Sandbag Lunges2r
Fast
3:50
Avg
3:53
Slow
3:57
Wall Balls2r
Fast
4:27
Avg
4:58
Slow
5:29
Roxzone
Roxzone Time2r
Fast
3:43
Avg
3:47
Slow
3:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:12 | 3:53 | 4:35 | 2 |
| Run 2 | 3:55 | 4:53 | 5:52 | 2 |
| Run 3 | 4:01 | 5:20 | 6:39 | 2 |
| Run 4 | 4:05 | 5:07 | 6:09 | 2 |
| Run 5 | 4:08 | 5:17 | 6:26 | 2 |
| Run 6 | 4:07 | 5:08 | 6:10 | 2 |
| Run 7 | 4:11 | 5:07 | 6:03 | 2 |
| Run 8 | 4:32 | 5:35 | 6:39 | 2 |
| Run Total | 32:06 | 40:18 | 48:31 | 2 |
| Best Run | 3:55 | 4:15 | 4:35 | 2 |
| Workout Splits | ||||
| SkiErg | 3:53 | 4:01 | 4:09 | 2 |
| Sled Push | 1:59 | 2:18 | 2:38 | 2 |
| Sled Pull | 3:59 | 4:04 | 4:10 | 2 |
| Burpee Broad Jump | 2:23 | 3:14 | 4:05 | 2 |
| Row | 4:21 | 4:27 | 4:34 | 2 |
| Farmers Carry | 1:43 | 1:51 | 2:00 | 2 |
| Sandbag Lunges | 3:50 | 3:53 | 3:57 | 2 |
| Wall Balls | 4:27 | 4:58 | 5:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:43 | 3:47 | 3:51 | 2 |