🇺🇸Morgan Williford
USA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:49
Avg
4:49
Slow
4:50
Run 22r
Fast
4:27
Avg
4:41
Slow
4:56
Run 32r
Fast
4:31
Avg
4:42
Slow
4:53
Run 42r
Fast
4:39
Avg
4:51
Slow
5:03
Run 52r
Fast
5:01
Avg
5:11
Slow
5:21
Run 62r
Fast
4:54
Avg
5:04
Slow
5:14
Run 72r
Fast
4:52
Avg
5:07
Slow
5:23
Run 82r
Fast
5:32
Avg
5:40
Slow
5:49
Run Total2r
Fast
38:43
Avg
40:04
Slow
41:25
Best Run2r
Fast
4:27
Avg
4:40
Slow
4:53
Workout Splits
SkiErg2r
Fast
4:26
Avg
4:45
Slow
5:04
Sled Push2r
Fast
2:05
Avg
2:27
Slow
2:50
Sled Pull2r
Fast
3:42
Avg
4:28
Slow
5:14
Burpee Broad Jump2r
Fast
3:17
Avg
4:17
Slow
5:17
Row2r
Fast
4:29
Avg
4:50
Slow
5:11
Farmers Carry2r
Fast
1:41
Avg
2:05
Slow
2:30
Sandbag Lunges2r
Fast
4:14
Avg
4:38
Slow
5:02
Wall Balls2r
Fast
3:57
Avg
5:16
Slow
6:36
Roxzone
Roxzone Time2r
Fast
6:49
Avg
6:55
Slow
7:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:49 | 4:49 | 4:50 | 2 |
| Run 2 | 4:27 | 4:41 | 4:56 | 2 |
| Run 3 | 4:31 | 4:42 | 4:53 | 2 |
| Run 4 | 4:39 | 4:51 | 5:03 | 2 |
| Run 5 | 5:01 | 5:11 | 5:21 | 2 |
| Run 6 | 4:54 | 5:04 | 5:14 | 2 |
| Run 7 | 4:52 | 5:07 | 5:23 | 2 |
| Run 8 | 5:32 | 5:40 | 5:49 | 2 |
| Run Total | 38:43 | 40:04 | 41:25 | 2 |
| Best Run | 4:27 | 4:40 | 4:53 | 2 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:45 | 5:04 | 2 |
| Sled Push | 2:05 | 2:27 | 2:50 | 2 |
| Sled Pull | 3:42 | 4:28 | 5:14 | 2 |
| Burpee Broad Jump | 3:17 | 4:17 | 5:17 | 2 |
| Row | 4:29 | 4:50 | 5:11 | 2 |
| Farmers Carry | 1:41 | 2:05 | 2:30 | 2 |
| Sandbag Lunges | 4:14 | 4:38 | 5:02 | 2 |
| Wall Balls | 3:57 | 5:16 | 6:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:49 | 6:55 | 7:02 | 2 |