🇳🇱Monique Van Der Rijst

NED

9 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Gent 2025 · Dec 2025

Top 25%#18,938 / 152,090

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

🇧🇪BelgiumApr 25

🇪🇸MalagaMar 25

🇳🇱RotterdamFeb 25

Avg 1:12:57·8 races

HYROXWomen

Mechelen 2026 · Mar 2026

Top 25%#32,971 / 144,502

🇧🇪MechelenMar 26

Avg 1:23:37·1 race

Station Profile

vs 43,284 peers (1:02:15–1:16:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+4.0%

Running+4.0%

Farmers+1.4%

Weaknesses

Sled Push-25.8%

Sled Pull-14.3%

Wall Balls-10.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:10:15	#256	#16
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:23:37	#129	#20
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:10:24	#435	#54
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:09:05	#152	#17
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:13:33	#357	#52
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:11:12	#104	#16
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:13:30	#154	#18
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:16:12	#435	#72
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:19:29	#478	#220

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 19r

Fast

3:45

Avg

4:49

Slow

6:23

Run 29r

Fast

3:59

Avg

4:33

Slow

4:58

Run 39r

Fast

4:16

Avg

4:44

Slow

5:12

Run 49r

Fast

4:20

Avg

4:46

Slow

5:08

Run 59r

Fast

4:24

Avg

4:51

Slow

5:25

Run 69r

Fast

4:27

Avg

4:51

Slow

5:30

Run 79r

Fast

4:11

Avg

4:49

Slow

5:24

Run 89r

Fast

4:39

Avg

5:13

Slow

5:57

Run Total9r

Fast

36:04

Avg

38:35

Slow

42:20

Best Run9r

Fast

3:59

Avg

4:33

Slow

4:56

Workout Splits

SkiErg9r

Fast

4:05

Avg

4:20

Slow

4:57

Sled Push9r

Fast

1:53

Avg

2:14

Slow

2:44

Sled Pull9r

Fast

3:18

Avg

4:06

Slow

5:37

Burpee Broad Jump9r

Fast

2:51

Avg

3:48

Slow

6:41

Row9r

Fast

4:24

Avg

4:46

Slow

5:12

Farmers Carry9r

Fast

1:35

Avg

1:53

Slow

2:36

Sandbag Lunges9r

Fast

3:16

Avg

3:55

Slow

4:47

Wall Balls9r

Fast

3:37

Avg

4:27

Slow

5:32

Roxzone

Roxzone Time9r

Fast

4:27

Avg

6:05

Slow

8:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:49	6:23	9
Run 2	3:59	4:33	4:58	9
Run 3	4:16	4:44	5:12	9
Run 4	4:20	4:46	5:08	9
Run 5	4:24	4:51	5:25	9
Run 6	4:27	4:51	5:30	9
Run 7	4:11	4:49	5:24	9
Run 8	4:39	5:13	5:57	9
Run Total	36:04	38:35	42:20	9
Best Run	3:59	4:33	4:56	9
Workout Splits
SkiErg	4:05	4:20	4:57	9
Sled Push	1:53	2:14	2:44	9
Sled Pull	3:18	4:06	5:37	9
Burpee Broad Jump	2:51	3:48	6:41	9
Row	4:24	4:46	5:12	9
Farmers Carry	1:35	1:53	2:36	9
Sandbag Lunges	3:16	3:55	4:47	9
Wall Balls	3:37	4:27	5:32	9
Roxzone
Roxzone Time	4:27	6:05	8:28	9