🇵🇱Monika Witoń
POL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:55
Avg
5:01
Slow
5:15
Run 23r
Fast
5:29
Avg
6:16
Slow
7:05
Run 33r
Fast
5:31
Avg
6:35
Slow
7:25
Run 43r
Fast
5:17
Avg
6:35
Slow
7:31
Run 53r
Fast
5:32
Avg
6:34
Slow
7:26
Run 63r
Fast
5:10
Avg
6:18
Slow
7:04
Run 73r
Fast
5:09
Avg
6:41
Slow
7:58
Run 83r
Fast
5:29
Avg
6:22
Slow
7:09
Run Total3r
Fast
42:50
Avg
50:23
Slow
55:51
Best Run3r
Fast
5:09
Avg
5:58
Slow
6:30
Workout Splits
SkiErg3r
Fast
4:49
Avg
5:01
Slow
5:14
Sled Push3r
Fast
1:37
Avg
2:06
Slow
2:42
Sled Pull3r
Fast
4:19
Avg
5:16
Slow
6:03
Burpee Broad Jump3r
Fast
5:04
Avg
5:38
Slow
6:01
Row3r
Fast
5:01
Avg
5:14
Slow
5:27
Farmers Carry3r
Fast
1:47
Avg
1:54
Slow
2:08
Sandbag Lunges3r
Fast
4:10
Avg
4:23
Slow
4:48
Wall Balls3r
Fast
4:08
Avg
4:46
Slow
5:22
Roxzone
Roxzone Time3r
Fast
5:26
Avg
7:00
Slow
8:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:55 | 5:01 | 5:15 | 3 |
| Run 2 | 5:29 | 6:16 | 7:05 | 3 |
| Run 3 | 5:31 | 6:35 | 7:25 | 3 |
| Run 4 | 5:17 | 6:35 | 7:31 | 3 |
| Run 5 | 5:32 | 6:34 | 7:26 | 3 |
| Run 6 | 5:10 | 6:18 | 7:04 | 3 |
| Run 7 | 5:09 | 6:41 | 7:58 | 3 |
| Run 8 | 5:29 | 6:22 | 7:09 | 3 |
| Run Total | 42:50 | 50:23 | 55:51 | 3 |
| Best Run | 5:09 | 5:58 | 6:30 | 3 |
| Workout Splits | ||||
| SkiErg | 4:49 | 5:01 | 5:14 | 3 |
| Sled Push | 1:37 | 2:06 | 2:42 | 3 |
| Sled Pull | 4:19 | 5:16 | 6:03 | 3 |
| Burpee Broad Jump | 5:04 | 5:38 | 6:01 | 3 |
| Row | 5:01 | 5:14 | 5:27 | 3 |
| Farmers Carry | 1:47 | 1:54 | 2:08 | 3 |
| Sandbag Lunges | 4:10 | 4:23 | 4:48 | 3 |
| Wall Balls | 4:08 | 4:46 | 5:22 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:26 | 7:00 | 8:22 | 3 |