🇦🇺Monika Poni

AUS

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Brisbane 2026 · Apr 2026

#12,525 / 23,823

🇦🇺BrisbaneApr 26

Avg 1:27:33·1 race

Station Profile

HYROX PRO · Women

vs 10,675 peers (1:18:45–1:36:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.9%

SkiErg+0.4%

Weaknesses

Burpees-35.8%

Sandbag-30.6%

Wall Balls-22.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:27:33	#120	#31

Split Analysis

Running Splits

Run 11r

Fast

3:41

Avg

3:41

Slow

3:41

Run 21r

Fast

4:04

Avg

4:04

Slow

4:04

Run 31r

Fast

4:33

Avg

4:33

Slow

4:33

Run 41r

Fast

4:31

Avg

4:31

Slow

4:31

Run 51r

Fast

4:45

Avg

4:45

Slow

4:45

Run 61r

Fast

4:38

Avg

4:38

Slow

4:38

Run 71r

Fast

4:35

Avg

4:35

Slow

4:35

Run 81r

Fast

4:57

Avg

4:57

Slow

4:57

Run Total1r

Fast

35:40

Avg

35:40

Slow

35:40

Best Run1r

Fast

4:04

Avg

4:04

Slow

4:04

Workout Splits

SkiErg1r

Fast

4:50

Avg

4:50

Slow

4:50

Sled Push1r

Fast

4:34

Avg

4:34

Slow

4:34

Sled Pull1r

Fast

6:13

Avg

6:13

Slow

6:13

Burpee Broad Jump1r

Fast

7:01

Avg

7:01

Slow

7:01

Row1r

Fast

5:11

Avg

5:11

Slow

5:11

Farmers Carry1r

Fast

2:48

Avg

2:48

Slow

2:48

Sandbag Lunges1r

Fast

6:46

Avg

6:46

Slow

6:46

Wall Balls1r

Fast

7:47

Avg

7:47

Slow

7:47

Roxzone

Roxzone Time1r

Fast

6:47

Avg

6:47

Slow

6:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	3:41	3:41	1
Run 2	4:04	4:04	4:04	1
Run 3	4:33	4:33	4:33	1
Run 4	4:31	4:31	4:31	1
Run 5	4:45	4:45	4:45	1
Run 6	4:38	4:38	4:38	1
Run 7	4:35	4:35	4:35	1
Run 8	4:57	4:57	4:57	1
Run Total	35:40	35:40	35:40	1
Best Run	4:04	4:04	4:04	1
Workout Splits
SkiErg	4:50	4:50	4:50	1
Sled Push	4:34	4:34	4:34	1
Sled Pull	6:13	6:13	6:13	1
Burpee Broad Jump	7:01	7:01	7:01	1
Row	5:11	5:11	5:11	1
Farmers Carry	2:48	2:48	2:48	1
Sandbag Lunges	6:46	6:46	6:46	1
Wall Balls	7:47	7:47	7:47	1
Roxzone
Roxzone Time	6:47	6:47	6:47	1