🇦🇪Monika Pawlak

UAE

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Dubai 2024 · Feb 2024

Top 50%#10,941 / 23,823

🇦🇪DubaiFeb 24

Avg 1:25:03·1 race

Station Profile

HYROX PRO · Women

vs 10,776 peers (1:16:32–1:33:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.1%

SkiErg+6.3%

Row+6.0%

Weaknesses

Sled Pull-11.2%

Running-3.7%

Sandbag-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiPRO	HYROX PRO	Feb 2024	1:25:03	#12	#4

Split Analysis

Running Splits

Run 11r

Fast

3:51

Avg

3:51

Slow

3:51

Run 21r

Fast

4:46

Avg

4:46

Slow

4:46

Run 31r

Fast

5:48

Avg

5:48

Slow

5:48

Run 41r

Fast

5:37

Avg

5:37

Slow

5:37

Run 51r

Fast

5:22

Avg

5:22

Slow

5:22

Run 61r

Fast

5:16

Avg

5:16

Slow

5:16

Run 71r

Fast

5:08

Avg

5:08

Slow

5:08

Run 81r

Fast

5:53

Avg

5:53

Slow

5:53

Run Total1r

Fast

41:37

Avg

41:37

Slow

41:37

Best Run1r

Fast

4:46

Avg

4:46

Slow

4:46

Workout Splits

SkiErg1r

Fast

4:31

Avg

4:31

Slow

4:31

Sled Push1r

Fast

3:47

Avg

3:47

Slow

3:47

Sled Pull1r

Fast

6:39

Avg

6:39

Slow

6:39

Burpee Broad Jump1r

Fast

5:01

Avg

5:01

Slow

5:01

Row1r

Fast

4:45

Avg

4:45

Slow

4:45

Farmers Carry1r

Fast

2:30

Avg

2:30

Slow

2:30

Sandbag Lunges1r

Fast

5:06

Avg

5:06

Slow

5:06

Wall Balls1r

Fast

4:25

Avg

4:25

Slow

4:25

Roxzone

Roxzone Time1r

Fast

6:47

Avg

6:47

Slow

6:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	3:51	3:51	1
Run 2	4:46	4:46	4:46	1
Run 3	5:48	5:48	5:48	1
Run 4	5:37	5:37	5:37	1
Run 5	5:22	5:22	5:22	1
Run 6	5:16	5:16	5:16	1
Run 7	5:08	5:08	5:08	1
Run 8	5:53	5:53	5:53	1
Run Total	41:37	41:37	41:37	1
Best Run	4:46	4:46	4:46	1
Workout Splits
SkiErg	4:31	4:31	4:31	1
Sled Push	3:47	3:47	3:47	1
Sled Pull	6:39	6:39	6:39	1
Burpee Broad Jump	5:01	5:01	5:01	1
Row	4:45	4:45	4:45	1
Farmers Carry	2:30	2:30	2:30	1
Sandbag Lunges	5:06	5:06	5:06	1
Wall Balls	4:25	4:25	4:25	1
Roxzone
Roxzone Time	6:47	6:47	6:47	1