🇩🇪Monika Mencel

GER

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

Essen 2018 · Nov 2018

Top 25%#29,896 / 147,770

🇩🇪EssenNov 18

Avg 1:17:47·1 race

Station Profile

HYROX DOUBLES · Women

vs 60,858 peers (1:10:00–1:25:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.2%

Burpees+11.9%

Sandbag+10.1%

Weaknesses

Sled Push-41.2%

Sled Pull-28.5%

Farmers-13.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2018	1:17:47	#7	--

Split Analysis

Running Splits

Run 11r

Fast

4:47

Avg

4:47

Slow

4:47

Run 21r

Fast

5:09

Avg

5:09

Slow

5:09

Run 31r

Fast

5:35

Avg

5:35

Slow

5:35

Run 41r

Fast

5:36

Avg

5:36

Slow

5:36

Run 51r

Fast

5:49

Avg

5:49

Slow

5:49

Run 61r

Fast

5:29

Avg

5:29

Slow

5:29

Run 71r

Fast

5:26

Avg

5:26

Slow

5:26

Run 81r

Fast

5:35

Avg

5:35

Slow

5:35

Run Total1r

Fast

43:20

Avg

43:20

Slow

43:20

Best Run1r

Fast

5:09

Avg

5:09

Slow

5:09

Workout Splits

SkiErg1r

Fast

4:47

Avg

4:47

Slow

4:47

Sled Push1r

Fast

2:25

Avg

2:25

Slow

2:25

Sled Pull1r

Fast

4:56

Avg

4:56

Slow

4:56

Burpee Broad Jump1r

Fast

3:15

Avg

3:15

Slow

3:15

Row1r

Fast

4:57

Avg

4:57

Slow

4:57

Farmers Carry1r

Fast

1:58

Avg

1:58

Slow

1:58

Sandbag Lunges1r

Fast

3:00

Avg

3:00

Slow

3:00

Wall Balls1r

Fast

2:52

Avg

2:52

Slow

2:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:47	4:47	4:47	1
Run 2	5:09	5:09	5:09	1
Run 3	5:35	5:35	5:35	1
Run 4	5:36	5:36	5:36	1
Run 5	5:49	5:49	5:49	1
Run 6	5:29	5:29	5:29	1
Run 7	5:26	5:26	5:26	1
Run 8	5:35	5:35	5:35	1
Run Total	43:20	43:20	43:20	1
Best Run	5:09	5:09	5:09	1
Workout Splits
SkiErg	4:47	4:47	4:47	1
Sled Push	2:25	2:25	2:25	1
Sled Pull	4:56	4:56	4:56	1
Burpee Broad Jump	3:15	3:15	3:15	1
Row	4:57	4:57	4:57	1
Farmers Carry	1:58	1:58	1:58	1
Sandbag Lunges	3:00	3:00	3:00	1
Wall Balls	2:52	2:52	2:52	1