🇵🇱Monika Jastrzębska
POL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
3:53
Avg
4:20
Slow
4:47
Run 23r
Fast
5:03
Avg
5:18
Slow
5:42
Run 33r
Fast
5:16
Avg
5:31
Slow
5:49
Run 43r
Fast
5:20
Avg
5:31
Slow
5:38
Run 53r
Fast
5:32
Avg
5:37
Slow
5:47
Run 63r
Fast
5:11
Avg
5:21
Slow
5:37
Run 73r
Fast
5:19
Avg
5:30
Slow
5:50
Run 83r
Fast
4:36
Avg
5:20
Slow
5:44
Run Total3r
Fast
41:10
Avg
42:28
Slow
44:09
Best Run3r
Fast
4:22
Avg
4:40
Slow
5:03
Workout Splits
SkiErg3r
Fast
4:57
Avg
5:09
Slow
5:24
Sled Push3r
Fast
1:09
Avg
2:13
Slow
3:09
Sled Pull3r
Fast
3:18
Avg
4:28
Slow
5:26
Burpee Broad Jump3r
Fast
3:27
Avg
5:03
Slow
6:22
Row3r
Fast
5:11
Avg
5:25
Slow
5:41
Farmers Carry3r
Fast
1:29
Avg
1:41
Slow
1:58
Sandbag Lunges3r
Fast
3:11
Avg
4:11
Slow
5:13
Wall Balls3r
Fast
3:59
Avg
5:22
Slow
6:18
Roxzone
Roxzone Time3r
Fast
5:16
Avg
6:07
Slow
7:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:20 | 4:47 | 3 |
| Run 2 | 5:03 | 5:18 | 5:42 | 3 |
| Run 3 | 5:16 | 5:31 | 5:49 | 3 |
| Run 4 | 5:20 | 5:31 | 5:38 | 3 |
| Run 5 | 5:32 | 5:37 | 5:47 | 3 |
| Run 6 | 5:11 | 5:21 | 5:37 | 3 |
| Run 7 | 5:19 | 5:30 | 5:50 | 3 |
| Run 8 | 4:36 | 5:20 | 5:44 | 3 |
| Run Total | 41:10 | 42:28 | 44:09 | 3 |
| Best Run | 4:22 | 4:40 | 5:03 | 3 |
| Workout Splits | ||||
| SkiErg | 4:57 | 5:09 | 5:24 | 3 |
| Sled Push | 1:09 | 2:13 | 3:09 | 3 |
| Sled Pull | 3:18 | 4:28 | 5:26 | 3 |
| Burpee Broad Jump | 3:27 | 5:03 | 6:22 | 3 |
| Row | 5:11 | 5:25 | 5:41 | 3 |
| Farmers Carry | 1:29 | 1:41 | 1:58 | 3 |
| Sandbag Lunges | 3:11 | 4:11 | 5:13 | 3 |
| Wall Balls | 3:59 | 5:22 | 6:18 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:16 | 6:07 | 7:19 | 3 |