🇵🇱Monika Grzankowska
POL
2 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:37
Avg
5:12
Slow
5:47
Run 22r
Fast
4:13
Avg
4:30
Slow
4:47
Run 32r
Fast
4:37
Avg
4:47
Slow
4:57
Run 42r
Fast
4:51
Avg
4:52
Slow
4:53
Run 52r
Fast
4:42
Avg
4:45
Slow
4:49
Run 62r
Fast
4:31
Avg
4:40
Slow
4:50
Run 72r
Fast
4:31
Avg
4:40
Slow
4:49
Run 82r
Fast
4:47
Avg
6:25
Slow
8:04
Run Total2r
Fast
37:59
Avg
39:49
Slow
41:40
Best Run2r
Fast
4:13
Avg
4:30
Slow
4:47
Workout Splits
SkiErg2r
Fast
4:07
Avg
4:08
Slow
4:09
Sled Push2r
Fast
1:21
Avg
1:34
Slow
1:48
Sled Pull2r
Fast
2:58
Avg
3:11
Slow
3:25
Burpee Broad Jump2r
Fast
2:39
Avg
3:03
Slow
3:28
Row2r
Fast
4:28
Avg
4:33
Slow
4:38
Farmers Carry2r
Fast
1:32
Avg
1:34
Slow
1:36
Sandbag Lunges2r
Fast
2:49
Avg
3:03
Slow
3:17
Wall Balls2r
Fast
3:25
Avg
3:37
Slow
3:49
Roxzone
Roxzone Time2r
Fast
5:23
Avg
5:55
Slow
6:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:37 | 5:12 | 5:47 | 2 |
| Run 2 | 4:13 | 4:30 | 4:47 | 2 |
| Run 3 | 4:37 | 4:47 | 4:57 | 2 |
| Run 4 | 4:51 | 4:52 | 4:53 | 2 |
| Run 5 | 4:42 | 4:45 | 4:49 | 2 |
| Run 6 | 4:31 | 4:40 | 4:50 | 2 |
| Run 7 | 4:31 | 4:40 | 4:49 | 2 |
| Run 8 | 4:47 | 6:25 | 8:04 | 2 |
| Run Total | 37:59 | 39:49 | 41:40 | 2 |
| Best Run | 4:13 | 4:30 | 4:47 | 2 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:08 | 4:09 | 2 |
| Sled Push | 1:21 | 1:34 | 1:48 | 2 |
| Sled Pull | 2:58 | 3:11 | 3:25 | 2 |
| Burpee Broad Jump | 2:39 | 3:03 | 3:28 | 2 |
| Row | 4:28 | 4:33 | 4:38 | 2 |
| Farmers Carry | 1:32 | 1:34 | 1:36 | 2 |
| Sandbag Lunges | 2:49 | 3:03 | 3:17 | 2 |
| Wall Balls | 3:25 | 3:37 | 3:49 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:23 | 5:55 | 6:28 | 2 |