🇵🇱Monika Gos

POL

4 races|1 division|3 seasons|HYROX

HYROXWomen

Katowice 2026 · Feb 2026

Top 5%#4,988 / 143,856

🇵🇱KatowiceFeb 26

🇵🇱GdanskOct 25

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

Avg 1:15:51·4 races

Station Profile

HYROX · Women

vs 19,467 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.4%

Sandbag+19.4%

Sled Pull+18.5%

Weaknesses

Running-6.9%

SkiErg-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:12:20	#25	#7
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:12:25	#21	#10
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:15:50	#31	#9
🇵🇱GdanskHYROX	HYROX	May 2024	1:22:52	#53	#17

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:29

Avg

4:10

Slow

4:53

Run 24r

Fast

4:37

Avg

4:50

Slow

5:20

Run 34r

Fast

5:05

Avg

5:19

Slow

5:56

Run 44r

Fast

5:01

Avg

5:15

Slow

5:40

Run 54r

Fast

5:12

Avg

5:20

Slow

5:45

Run 64r

Fast

5:00

Avg

5:17

Slow

5:45

Run 74r

Fast

4:52

Avg

5:12

Slow

5:54

Run 84r

Fast

5:21

Avg

5:39

Slow

6:05

Run Total4r

Fast

39:25

Avg

41:02

Slow

43:51

Best Run4r

Fast

4:37

Avg

4:50

Slow

5:20

Workout Splits

SkiErg4r

Fast

4:42

Avg

4:55

Slow

5:01

Sled Push4r

Fast

1:47

Avg

2:12

Slow

2:48

Sled Pull4r

Fast

3:42

Avg

4:40

Slow

5:50

Burpee Broad Jump4r

Fast

3:30

Avg

4:01

Slow

4:42

Row4r

Fast

4:44

Avg

4:57

Slow

5:09

Farmers Carry4r

Fast

1:40

Avg

1:44

Slow

1:51

Sandbag Lunges4r

Fast

2:57

Avg

3:23

Slow

4:24

Wall Balls4r

Fast

3:20

Avg

3:40

Slow

4:01

Roxzone

Roxzone Time4r

Fast

3:39

Avg

5:20

Slow

6:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:10	4:53	4
Run 2	4:37	4:50	5:20	4
Run 3	5:05	5:19	5:56	4
Run 4	5:01	5:15	5:40	4
Run 5	5:12	5:20	5:45	4
Run 6	5:00	5:17	5:45	4
Run 7	4:52	5:12	5:54	4
Run 8	5:21	5:39	6:05	4
Run Total	39:25	41:02	43:51	4
Best Run	4:37	4:50	5:20	4
Workout Splits
SkiErg	4:42	4:55	5:01	4
Sled Push	1:47	2:12	2:48	4
Sled Pull	3:42	4:40	5:50	4
Burpee Broad Jump	3:30	4:01	4:42	4
Row	4:44	4:57	5:09	4
Farmers Carry	1:40	1:44	1:51	4
Sandbag Lunges	2:57	3:23	4:24	4
Wall Balls	3:20	3:40	4:01	4
Roxzone
Roxzone Time	3:39	5:20	6:19	4