🇩🇪Monika Frenger

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Frankfurt 2022 · Dec 2022

Top 10%#7,372 / 144,006

🇩🇪FrankfurtDec 22

Avg 1:14:04·1 race

Station Profile

HYROX · Women

vs 24,762 peers (1:06:39–1:21:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.9%

Running+11.1%

Burpees+8.8%

Weaknesses

Farmers-27.8%

SkiErg-17.7%

Sled Pull-17.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:14:04	#24	#7

Split Analysis

Running Splits

Run 11r

Fast

3:47

Avg

3:47

Slow

3:47

Run 21r

Fast

4:02

Avg

4:02

Slow

4:02

Run 31r

Fast

4:12

Avg

4:12

Slow

4:12

Run 41r

Fast

4:16

Avg

4:16

Slow

4:16

Run 51r

Fast

4:25

Avg

4:25

Slow

4:25

Run 61r

Fast

4:16

Avg

4:16

Slow

4:16

Run 71r

Fast

4:18

Avg

4:18

Slow

4:18

Run 81r

Fast

4:56

Avg

4:56

Slow

4:56

Run Total1r

Fast

34:09

Avg

34:09

Slow

34:09

Best Run1r

Fast

3:47

Avg

3:47

Slow

3:47

Workout Splits

SkiErg1r

Fast

5:44

Avg

5:44

Slow

5:44

Sled Push1r

Fast

2:20

Avg

2:20

Slow

2:20

Sled Pull1r

Fast

5:27

Avg

5:27

Slow

5:27

Burpee Broad Jump1r

Fast

4:24

Avg

4:24

Slow

4:24

Row1r

Fast

5:28

Avg

5:28

Slow

5:28

Farmers Carry1r

Fast

2:30

Avg

2:30

Slow

2:30

Sandbag Lunges1r

Fast

4:08

Avg

4:08

Slow

4:08

Wall Balls1r

Fast

3:29

Avg

3:29

Slow

3:29

Roxzone

Roxzone Time1r

Fast

6:30

Avg

6:30

Slow

6:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	3:47	3:47	1
Run 2	4:02	4:02	4:02	1
Run 3	4:12	4:12	4:12	1
Run 4	4:16	4:16	4:16	1
Run 5	4:25	4:25	4:25	1
Run 6	4:16	4:16	4:16	1
Run 7	4:18	4:18	4:18	1
Run 8	4:56	4:56	4:56	1
Run Total	34:09	34:09	34:09	1
Best Run	3:47	3:47	3:47	1
Workout Splits
SkiErg	5:44	5:44	5:44	1
Sled Push	2:20	2:20	2:20	1
Sled Pull	5:27	5:27	5:27	1
Burpee Broad Jump	4:24	4:24	4:24	1
Row	5:28	5:28	5:28	1
Farmers Carry	2:30	2:30	2:30	1
Sandbag Lunges	4:08	4:08	4:08	1
Wall Balls	3:29	3:29	3:29	1
Roxzone
Roxzone Time	6:30	6:30	6:30	1