🇵🇱Monika Duber
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:14
Avg
4:28
Slow
4:43
Run 22r
Fast
4:39
Avg
4:42
Slow
4:45
Run 32r
Fast
5:05
Avg
5:09
Slow
5:14
Run 42r
Fast
5:12
Avg
5:15
Slow
5:19
Run 52r
Fast
5:06
Avg
5:21
Slow
5:36
Run 62r
Fast
4:59
Avg
5:13
Slow
5:28
Run 72r
Fast
5:00
Avg
5:09
Slow
5:19
Run 82r
Fast
5:05
Avg
5:18
Slow
5:32
Run Total2r
Fast
39:18
Avg
40:36
Slow
41:54
Best Run2r
Fast
4:39
Avg
4:42
Slow
4:45
Workout Splits
SkiErg2r
Fast
4:38
Avg
5:15
Slow
5:53
Sled Push2r
Fast
2:26
Avg
2:38
Slow
2:51
Sled Pull2r
Fast
3:47
Avg
4:51
Slow
5:56
Burpee Broad Jump2r
Fast
2:40
Avg
4:16
Slow
5:52
Row2r
Fast
5:09
Avg
5:40
Slow
6:12
Farmers Carry2r
Fast
1:43
Avg
2:02
Slow
2:22
Sandbag Lunges2r
Fast
4:01
Avg
4:04
Slow
4:07
Wall Balls2r
Fast
3:56
Avg
5:22
Slow
6:49
Roxzone
Roxzone Time2r
Fast
6:02
Avg
6:19
Slow
6:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:14 | 4:28 | 4:43 | 2 |
| Run 2 | 4:39 | 4:42 | 4:45 | 2 |
| Run 3 | 5:05 | 5:09 | 5:14 | 2 |
| Run 4 | 5:12 | 5:15 | 5:19 | 2 |
| Run 5 | 5:06 | 5:21 | 5:36 | 2 |
| Run 6 | 4:59 | 5:13 | 5:28 | 2 |
| Run 7 | 5:00 | 5:09 | 5:19 | 2 |
| Run 8 | 5:05 | 5:18 | 5:32 | 2 |
| Run Total | 39:18 | 40:36 | 41:54 | 2 |
| Best Run | 4:39 | 4:42 | 4:45 | 2 |
| Workout Splits | ||||
| SkiErg | 4:38 | 5:15 | 5:53 | 2 |
| Sled Push | 2:26 | 2:38 | 2:51 | 2 |
| Sled Pull | 3:47 | 4:51 | 5:56 | 2 |
| Burpee Broad Jump | 2:40 | 4:16 | 5:52 | 2 |
| Row | 5:09 | 5:40 | 6:12 | 2 |
| Farmers Carry | 1:43 | 2:02 | 2:22 | 2 |
| Sandbag Lunges | 4:01 | 4:04 | 4:07 | 2 |
| Wall Balls | 3:56 | 5:22 | 6:49 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:02 | 6:19 | 6:36 | 2 |