🇳🇱Moniek Lammers
NED
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱UtrechtDOUBLES | 1:15:17 | #106 | |
| 🇪🇸ValenciaHYROX | 1:24:01 | #283 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:56
Avg
5:06
Slow
5:16
Run 22r
Fast
4:47
Avg
4:56
Slow
5:05
Run 32r
Fast
5:03
Avg
5:08
Slow
5:14
Run 42r
Fast
5:00
Avg
5:03
Slow
5:07
Run 52r
Fast
5:00
Avg
5:04
Slow
5:08
Run 62r
Fast
5:00
Avg
5:06
Slow
5:12
Run 72r
Fast
4:53
Avg
5:00
Slow
5:08
Run 82r
Fast
5:26
Avg
5:33
Slow
5:41
Run Total2r
Fast
40:21
Avg
40:54
Slow
41:28
Best Run2r
Fast
4:47
Avg
4:56
Slow
5:05
Workout Splits
SkiErg2r
Fast
4:58
Avg
5:22
Slow
5:46
Sled Push2r
Fast
2:08
Avg
2:27
Slow
2:47
Sled Pull2r
Fast
3:22
Avg
4:07
Slow
4:53
Burpee Broad Jump2r
Fast
4:38
Avg
5:26
Slow
6:15
Row2r
Fast
4:52
Avg
5:01
Slow
5:11
Farmers Carry2r
Fast
2:01
Avg
2:11
Slow
2:21
Sandbag Lunges2r
Fast
3:04
Avg
3:42
Slow
4:20
Wall Balls2r
Fast
4:31
Avg
5:10
Slow
5:49
Roxzone
Roxzone Time2r
Fast
4:19
Avg
5:20
Slow
6:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:56 | 5:06 | 5:16 | 2 |
| Run 2 | 4:47 | 4:56 | 5:05 | 2 |
| Run 3 | 5:03 | 5:08 | 5:14 | 2 |
| Run 4 | 5:00 | 5:03 | 5:07 | 2 |
| Run 5 | 5:00 | 5:04 | 5:08 | 2 |
| Run 6 | 5:00 | 5:06 | 5:12 | 2 |
| Run 7 | 4:53 | 5:00 | 5:08 | 2 |
| Run 8 | 5:26 | 5:33 | 5:41 | 2 |
| Run Total | 40:21 | 40:54 | 41:28 | 2 |
| Best Run | 4:47 | 4:56 | 5:05 | 2 |
| Workout Splits | ||||
| SkiErg | 4:58 | 5:22 | 5:46 | 2 |
| Sled Push | 2:08 | 2:27 | 2:47 | 2 |
| Sled Pull | 3:22 | 4:07 | 4:53 | 2 |
| Burpee Broad Jump | 4:38 | 5:26 | 6:15 | 2 |
| Row | 4:52 | 5:01 | 5:11 | 2 |
| Farmers Carry | 2:01 | 2:11 | 2:21 | 2 |
| Sandbag Lunges | 3:04 | 3:42 | 4:20 | 2 |
| Wall Balls | 4:31 | 5:10 | 5:49 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:19 | 5:20 | 6:22 | 2 |