🇳🇴Monica Røsler
NOR
9 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
4:20
Avg
5:38
Slow
7:28
Run 29r
Fast
4:08
Avg
5:03
Slow
5:36
Run 39r
Fast
4:16
Avg
5:13
Slow
5:49
Run 49r
Fast
4:26
Avg
5:19
Slow
5:54
Run 59r
Fast
4:24
Avg
5:27
Slow
6:08
Run 69r
Fast
4:30
Avg
5:28
Slow
6:01
Run 79r
Fast
4:26
Avg
5:29
Slow
6:07
Run 89r
Fast
4:47
Avg
5:46
Slow
6:54
Run Total9r
Fast
38:41
Avg
43:25
Slow
46:49
Best Run9r
Fast
4:08
Avg
4:56
Slow
5:16
Workout Splits
SkiErg9r
Fast
4:48
Avg
5:10
Slow
5:33
Sled Push9r
Fast
1:38
Avg
2:39
Slow
3:38
Sled Pull9r
Fast
3:45
Avg
4:59
Slow
5:40
Burpee Broad Jump9r
Fast
4:15
Avg
7:53
Slow
10:22
Row9r
Fast
5:00
Avg
5:24
Slow
5:42
Farmers Carry9r
Fast
1:32
Avg
1:55
Slow
2:23
Sandbag Lunges9r
Fast
0:02
Avg
4:16
Slow
5:12
Wall Balls9r
Fast
3:55
Avg
6:58
Slow
8:40
Roxzone
Roxzone Time9r
Fast
5:42
Avg
7:34
Slow
9:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:20 | 5:38 | 7:28 | 9 |
| Run 2 | 4:08 | 5:03 | 5:36 | 9 |
| Run 3 | 4:16 | 5:13 | 5:49 | 9 |
| Run 4 | 4:26 | 5:19 | 5:54 | 9 |
| Run 5 | 4:24 | 5:27 | 6:08 | 9 |
| Run 6 | 4:30 | 5:28 | 6:01 | 9 |
| Run 7 | 4:26 | 5:29 | 6:07 | 9 |
| Run 8 | 4:47 | 5:46 | 6:54 | 9 |
| Run Total | 38:41 | 43:25 | 46:49 | 9 |
| Best Run | 4:08 | 4:56 | 5:16 | 9 |
| Workout Splits | ||||
| SkiErg | 4:48 | 5:10 | 5:33 | 9 |
| Sled Push | 1:38 | 2:39 | 3:38 | 9 |
| Sled Pull | 3:45 | 4:59 | 5:40 | 9 |
| Burpee Broad Jump | 4:15 | 7:53 | 10:22 | 9 |
| Row | 5:00 | 5:24 | 5:42 | 9 |
| Farmers Carry | 1:32 | 1:55 | 2:23 | 9 |
| Sandbag Lunges | 0:02 | 4:16 | 5:12 | 9 |
| Wall Balls | 3:55 | 6:58 | 8:40 | 9 |
| Roxzone | ||||
| Roxzone Time | 5:42 | 7:34 | 9:52 | 9 |