🇳🇱Monica Koster
NED
1 race|1 division|1 season|HYROX
HYROXWomen
Rotterdam 2026 · Apr 2026
#74,129 / 144,505
🇳🇱RotterdamApr 26
1:34:48#542
Avg 1:34:48·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:34:48 | #542 |
Split Analysis
Running Splits
Run 11r
Fast
5:58
Avg
5:58
Slow
5:58
Run 21r
Fast
5:42
Avg
5:42
Slow
5:42
Run 31r
Fast
5:42
Avg
5:42
Slow
5:42
Run 41r
Fast
5:46
Avg
5:46
Slow
5:46
Run 51r
Fast
5:58
Avg
5:58
Slow
5:58
Run 61r
Fast
5:51
Avg
5:51
Slow
5:51
Run 71r
Fast
6:01
Avg
6:01
Slow
6:01
Run 81r
Fast
6:44
Avg
6:44
Slow
6:44
Run Total1r
Fast
47:37
Avg
47:37
Slow
47:37
Best Run1r
Fast
5:42
Avg
5:42
Slow
5:42
Workout Splits
SkiErg1r
Fast
5:26
Avg
5:26
Slow
5:26
Sled Push1r
Fast
2:20
Avg
2:20
Slow
2:20
Sled Pull1r
Fast
5:46
Avg
5:46
Slow
5:46
Burpee Broad Jump1r
Fast
6:05
Avg
6:05
Slow
6:05
Row1r
Fast
5:32
Avg
5:32
Slow
5:32
Farmers Carry1r
Fast
2:24
Avg
2:24
Slow
2:24
Sandbag Lunges1r
Fast
5:25
Avg
5:25
Slow
5:25
Wall Balls1r
Fast
6:26
Avg
6:26
Slow
6:26
Roxzone
Roxzone Time1r
Fast
7:50
Avg
7:50
Slow
7:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:58 | 5:58 | 5:58 | 1 |
| Run 2 | 5:42 | 5:42 | 5:42 | 1 |
| Run 3 | 5:42 | 5:42 | 5:42 | 1 |
| Run 4 | 5:46 | 5:46 | 5:46 | 1 |
| Run 5 | 5:58 | 5:58 | 5:58 | 1 |
| Run 6 | 5:51 | 5:51 | 5:51 | 1 |
| Run 7 | 6:01 | 6:01 | 6:01 | 1 |
| Run 8 | 6:44 | 6:44 | 6:44 | 1 |
| Run Total | 47:37 | 47:37 | 47:37 | 1 |
| Best Run | 5:42 | 5:42 | 5:42 | 1 |
| Workout Splits | ||||
| SkiErg | 5:26 | 5:26 | 5:26 | 1 |
| Sled Push | 2:20 | 2:20 | 2:20 | 1 |
| Sled Pull | 5:46 | 5:46 | 5:46 | 1 |
| Burpee Broad Jump | 6:05 | 6:05 | 6:05 | 1 |
| Row | 5:32 | 5:32 | 5:32 | 1 |
| Farmers Carry | 2:24 | 2:24 | 2:24 | 1 |
| Sandbag Lunges | 5:25 | 5:25 | 5:25 | 1 |
| Wall Balls | 6:26 | 6:26 | 6:26 | 1 |
| Roxzone | ||||
| Roxzone Time | 7:50 | 7:50 | 7:50 | 1 |