🇦🇺Monica Hay

AUS

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:00:11

Sydney 2025 · Jul 2025

Top 5%#551 / 12,727

🇦🇺SydneyJul 25

1:00:11#14

Avg 1:00:11·1 race

HYROX PRO DOUBLESWomen

1:01:47

Brisbane 2026 · Apr 2026

Top 5%#278 / 14,727

🇦🇺BrisbaneApr 26

1:01:47#2

Avg 1:01:47·1 race

HYROX PROWomen

-0:471:09:16

Melbourne 2025 · Dec 2025

Top 10%#1,503 / 23,449

🇦🇺MelbourneDec 25

1:09:16#18

🇦🇺SydneyJul 25

1:10:03#20

Avg 1:09:39·2 races

Station Profile

vs 4,686 peers (1:02:20–1:16:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+24.1%

Sled Push+22.3%

Sandbag+12.0%

Weaknesses

Farmers-11.6%

Row-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:01:47	#2	#2
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:09:16	#18	#10
🇦🇺SydneyTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:00:11	#14	--
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:10:03	#20	#8

Performance Over Time

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:16

Avg

3:17

Slow

3:46

Run 24r

Fast

3:40

Avg

3:48

Slow

3:53

Run 34r

Fast

3:56

Avg

4:03

Slow

4:12

Run 44r

Fast

3:54

Avg

4:05

Slow

4:16

Run 54r

Fast

3:37

Avg

3:58

Slow

4:17

Run 64r

Fast

3:34

Avg

4:00

Slow

4:37

Run 74r

Fast

3:42

Avg

3:54

Slow

4:06

Run 84r

Fast

4:07

Avg

4:41

Slow

5:14

Run Total4r

Fast

30:37

Avg

31:46

Slow

32:26

Best Run4r

Fast

3:34

Avg

3:46

Slow

3:53

Workout Splits

SkiErg4r

Fast

4:07

Avg

4:17

Slow

4:26

Sled Push4r

Fast

1:32

Avg

2:06

Slow

2:28

Sled Pull4r

Fast

2:59

Avg

3:43

Slow

4:20

Burpee Broad Jump4r

Fast

2:38

Avg

3:12

Slow

3:46

Row4r

Fast

3:56

Avg

4:33

Slow

4:52

Farmers Carry4r

Fast

1:23

Avg

2:00

Slow

2:27

Sandbag Lunges4r

Fast

2:47

Avg

3:15

Slow

3:46

Wall Balls4r

Fast

3:24

Avg

4:08

Slow

5:22

Roxzone

Roxzone Time4r

Fast

4:48

Avg

6:19

Slow

7:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:16	3:17	3:46	4
Run 2	3:40	3:48	3:53	4
Run 3	3:56	4:03	4:12	4
Run 4	3:54	4:05	4:16	4
Run 5	3:37	3:58	4:17	4
Run 6	3:34	4:00	4:37	4
Run 7	3:42	3:54	4:06	4
Run 8	4:07	4:41	5:14	4
Run Total	30:37	31:46	32:26	4
Best Run	3:34	3:46	3:53	4
Workout Splits
SkiErg	4:07	4:17	4:26	4
Sled Push	1:32	2:06	2:28	4
Sled Pull	2:59	3:43	4:20	4
Burpee Broad Jump	2:38	3:12	3:46	4
Row	3:56	4:33	4:52	4
Farmers Carry	1:23	2:00	2:27	4
Sandbag Lunges	2:47	3:15	3:46	4
Wall Balls	3:24	4:08	5:22	4
Roxzone
Roxzone Time	4:48	6:19	7:47	4