🇿🇦Moncheri Bronkhorst

RSA

2 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXWomen

1:09:29

Cape Town 2024 · Sep 2024

Top 5%#2,217 / 143,856

🇿🇦Cape TownSep 24

1:09:29#2

Avg 1:09:29·1 race

HYROX PROWomen

1:22:55

Johannesburg I 2025 · Mar 2025

Top 50%#9,291 / 23,449

🇿🇦Johannesburg IMar 25

1:22:55#8

Avg 1:22:55·1 race

Station Profile

vs 11,816 peers (1:02:32–1:16:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.8%

Farmers+18.6%

Sled Pull+13.6%

Weaknesses

Burpees-11.9%

Sandbag-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:22:55	#8	#5
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:09:29	#2	#2

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

2:42

Avg

3:25

Slow

4:08

Run 22r

Fast

4:15

Avg

4:33

Slow

4:52

Run 32r

Fast

4:42

Avg

4:51

Slow

5:00

Run 42r

Fast

4:36

Avg

4:49

Slow

5:03

Run 52r

Fast

4:46

Avg

5:03

Slow

5:21

Run 62r

Fast

4:44

Avg

4:59

Slow

5:14

Run 72r

Fast

4:38

Avg

5:03

Slow

5:29

Run 82r

Fast

4:42

Avg

5:07

Slow

5:32

Run Total2r

Fast

36:26

Avg

37:48

Slow

39:10

Best Run2r

Fast

4:15

Avg

4:33

Slow

4:52

Workout Splits

SkiErg2r

Fast

4:10

Avg

4:17

Slow

4:24

Sled Push2r

Fast

1:46

Avg

3:24

Slow

5:02

Sled Pull2r

Fast

3:47

Avg

5:00

Slow

6:13

Burpee Broad Jump2r

Fast

4:59

Avg

5:06

Slow

5:14

Row2r

Fast

4:41

Avg

5:00

Slow

5:19

Farmers Carry2r

Fast

1:31

Avg

1:41

Slow

1:51

Sandbag Lunges2r

Fast

3:46

Avg

4:09

Slow

4:33

Wall Balls2r

Fast

4:08

Avg

5:15

Slow

6:22

Roxzone

Roxzone Time2r

Fast

4:19

Avg

4:35

Slow

4:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:42	3:25	4:08	2
Run 2	4:15	4:33	4:52	2
Run 3	4:42	4:51	5:00	2
Run 4	4:36	4:49	5:03	2
Run 5	4:46	5:03	5:21	2
Run 6	4:44	4:59	5:14	2
Run 7	4:38	5:03	5:29	2
Run 8	4:42	5:07	5:32	2
Run Total	36:26	37:48	39:10	2
Best Run	4:15	4:33	4:52	2
Workout Splits
SkiErg	4:10	4:17	4:24	2
Sled Push	1:46	3:24	5:02	2
Sled Pull	3:47	5:00	6:13	2
Burpee Broad Jump	4:59	5:06	5:14	2
Row	4:41	5:00	5:19	2
Farmers Carry	1:31	1:41	1:51	2
Sandbag Lunges	3:46	4:09	4:33	2
Wall Balls	4:08	5:15	6:22	2
Roxzone
Roxzone Time	4:19	4:35	4:51	2