🇺🇸Mona Ray

USA

7 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Dallas 2025 · Nov 2025

#130,821 / 151,076

🇺🇸DallasNov 25

🇺🇸HoustonMar 25

Avg 1:41:29·2 races

HYROX TEAM RELAYWomen

Houston 2026 · Mar 2026

#8,633 / 10,138

🇺🇸HoustonMar 26

Avg 1:45:29·1 race

HYROX DOUBLESWomen

Las Vegas 2025 · Feb 2025

#141,069 / 148,637

🇺🇸Las VegasFeb 25

🇺🇸DallasNov 23

Avg 2:00:54·2 races

HYROXWomen

Houston 2024 · Mar 2024

#137,468 / 144,501

🇺🇸DallasNov 24

🇺🇸HoustonMar 24

Avg 2:17:07·2 races

Station Profile

vs 34,714 peers (1:29:33–1:49:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+8.1%

SkiErg+6.5%

Weaknesses

Burpees-27.5%

Sandbag-25.1%

Sled Push-14.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:45:29	#168	--
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:39:27	#1026	#126
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:43:31	#658	#105
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	1:54:56	#635	#146
🇺🇸DallasHYROX	HYROX	Nov 2024	2:18:29	#578	#40
🇺🇸HoustonHYROX	HYROX	Mar 2024	2:15:45	#223	#43
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	2:06:52	#288	#92

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

5:34

Avg

6:49

Slow

7:46

Run 27r

Fast

5:56

Avg

6:58

Slow

8:56

Run 37r

Fast

6:27

Avg

7:17

Slow

9:15

Run 47r

Fast

6:11

Avg

7:39

Slow

9:21

Run 57r

Fast

6:53

Avg

8:19

Slow

10:06

Run 67r

Fast

6:46

Avg

8:08

Slow

10:09

Run 77r

Fast

5:57

Avg

8:00

Slow

9:52

Run 87r

Fast

6:36

Avg

9:47

Slow

12:47

Run Total7r

Fast

51:03

Avg

1:02:56

Slow

1:16:42

Best Run7r

Fast

5:56

Avg

6:48

Slow

7:46

Workout Splits

SkiErg7r

Fast

4:17

Avg

5:09

Slow

5:37

Sled Push7r

Fast

1:52

Avg

2:29

Slow

3:20

Sled Pull7r

Fast

4:59

Avg

6:37

Slow

9:37

Burpee Broad Jump7r

Fast

4:49

Avg

7:59

Slow

12:46

Row7r

Fast

5:22

Avg

6:06

Slow

6:42

Farmers Carry7r

Fast

1:50

Avg

2:17

Slow

2:52

Sandbag Lunges7r

Fast

5:31

Avg

7:17

Slow

9:52

Wall Balls7r

Fast

3:49

Avg

7:23

Slow

14:46

Roxzone

Roxzone Time7r

Fast

6:07

Avg

9:36

Slow

12:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:34	6:49	7:46	7
Run 2	5:56	6:58	8:56	7
Run 3	6:27	7:17	9:15	7
Run 4	6:11	7:39	9:21	7
Run 5	6:53	8:19	10:06	7
Run 6	6:46	8:08	10:09	7
Run 7	5:57	8:00	9:52	7
Run 8	6:36	9:47	12:47	7
Run Total	51:03	1:02:56	1:16:42	7
Best Run	5:56	6:48	7:46	7
Workout Splits
SkiErg	4:17	5:09	5:37	7
Sled Push	1:52	2:29	3:20	7
Sled Pull	4:59	6:37	9:37	7
Burpee Broad Jump	4:49	7:59	12:46	7
Row	5:22	6:06	6:42	7
Farmers Carry	1:50	2:17	2:52	7
Sandbag Lunges	5:31	7:17	9:52	7
Wall Balls	3:49	7:23	14:46	7
Roxzone
Roxzone Time	6:07	9:36	12:09	7