🇩🇪Mona Krüger

GER

10 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

Vienna 2025 · Feb 2025

Top 5%#4,284 / 150,266

🇦🇹ViennaFeb 25

Avg 1:02:13·1 race

HYROX DOUBLESWomen

Hamburg 2024 · Nov 2024

Top 1%#668 / 147,770

🇩🇪HamburgNov 24

🇩🇪KölnApr 24

Avg 1:03:43·2 races

HYROXWomen

Maastricht 2025 · Sep 2025

Top 1%#1,264 / 143,620

🇳🇱MaastrichtSep 25

🇩🇪StuttgartSep 24

Avg 1:08:37·2 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 25%#1,923 / 14,727

🇩🇪StuttgartOct 25

🇫🇷NiceJun 24

Avg 1:10:03·2 races

HYROX PROWomen

Cologne 2025 · Apr 2025

Top 10%#1,920 / 23,321

🇳🇱MaastrichtSep 25

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

Avg 1:13:14·3 races

Station Profile

vs 5,360 peers (1:03:24–1:17:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.4%

Running+12.0%

Burpees+7.9%

Weaknesses

Farmers-10.5%

Sled Push-9.1%

Row-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:11:13	#36	#15
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:07:55	#14	#6
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:18:50	#71	#18
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:10:27	#61	#18
🇩🇪ColognePRO	HYROX PRO	Apr 2025	1:10:27	#12	#5
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	1:02:13	#44	#26
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:03:28	#3	#2
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:09:20	#7	#1
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:08:53	#126	#49
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:03:58	#8	#5

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

3:04

Avg

4:16

Slow

5:16

Run 210r

Fast

3:36

Avg

4:00

Slow

4:20

Run 310r

Fast

3:41

Avg

4:14

Slow

4:39

Run 410r

Fast

3:47

Avg

4:19

Slow

4:52

Run 59r

Fast

3:53

Avg

4:23

Slow

4:37

Run 610r

Fast

3:50

Avg

4:17

Slow

4:37

Run 710r

Fast

3:53

Avg

4:18

Slow

4:34

Run 810r

Fast

4:00

Avg

4:37

Slow

5:12

Run Total10r

Fast

29:42

Avg

33:58

Slow

37:45

Best Run10r

Fast

3:36

Avg

4:00

Slow

4:20

Workout Splits

SkiErg10r

Fast

4:00

Avg

4:35

Slow

4:53

Sled Push10r

Fast

1:10

Avg

2:22

Slow

3:40

Sled Pull10r

Fast

2:52

Avg

4:22

Slow

5:53

Burpee Broad Jump10r

Fast

2:21

Avg

3:10

Slow

4:27

Row10r

Fast

4:34

Avg

4:56

Slow

5:25

Farmers Carry10r

Fast

1:28

Avg

1:58

Slow

2:31

Sandbag Lunges10r

Fast

2:20

Avg

3:30

Slow

5:35

Wall Balls10r

Fast

2:37

Avg

3:57

Slow

5:51

Roxzone

Roxzone Time10r

Fast

3:50

Avg

5:22

Slow

7:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:16	5:16	10
Run 2	3:36	4:00	4:20	10
Run 3	3:41	4:14	4:39	10
Run 4	3:47	4:19	4:52	10
Run 5	3:53	4:23	4:37	9
Run 6	3:50	4:17	4:37	10
Run 7	3:53	4:18	4:34	10
Run 8	4:00	4:37	5:12	10
Run Total	29:42	33:58	37:45	10
Best Run	3:36	4:00	4:20	10
Workout Splits
SkiErg	4:00	4:35	4:53	10
Sled Push	1:10	2:22	3:40	10
Sled Pull	2:52	4:22	5:53	10
Burpee Broad Jump	2:21	3:10	4:27	10
Row	4:34	4:56	5:25	10
Farmers Carry	1:28	1:58	2:31	10
Sandbag Lunges	2:20	3:30	5:35	10
Wall Balls	2:37	3:57	5:51	10
Roxzone
Roxzone Time	3:50	5:22	7:32	10