🇬🇧Molly Willcox

GBR

3 races|1 division|3 seasons|HYROX

HYROXWomen

London 2024 · Nov 2024

Top 5%#4,983 / 143,620

🇬🇧LondonNov 24

🇪🇸BarcelonaNov 23

🇪🇸BarcelonaMar 23

Avg 1:13:49·3 races

Station Profile

HYROX · Women

vs 19,441 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.9%

Row+6.0%

Sandbag+4.6%

Weaknesses

Burpees-27.7%

Farmers-10.9%

Sled Push-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Nov 2024	1:12:20	#57	#12
🇪🇸BarcelonaHYROX	HYROX	Nov 2023	1:14:36	#26	#14
🇪🇸BarcelonaHYROX	HYROX	Mar 2023	1:14:32	#19	#4

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:22

Avg

4:43

Slow

5:12

Run 23r

Fast

3:52

Avg

4:20

Slow

4:46

Run 33r

Fast

4:04

Avg

4:27

Slow

4:45

Run 43r

Fast

4:06

Avg

4:27

Slow

4:43

Run 53r

Fast

4:06

Avg

4:28

Slow

4:43

Run 63r

Fast

4:03

Avg

4:30

Slow

4:45

Run 73r

Fast

4:09

Avg

4:30

Slow

4:44

Run 83r

Fast

4:31

Avg

4:50

Slow

5:09

Run Total3r

Fast

33:59

Avg

36:14

Slow

38:06

Best Run3r

Fast

3:52

Avg

4:16

Slow

4:36

Workout Splits

SkiErg3r

Fast

4:49

Avg

4:50

Slow

4:51

Sled Push3r

Fast

2:28

Avg

2:43

Slow

2:51

Sled Pull3r

Fast

4:12

Avg

4:42

Slow

5:21

Burpee Broad Jump3r

Fast

4:16

Avg

4:59

Slow

5:59

Row3r

Fast

4:43

Avg

4:49

Slow

4:53

Farmers Carry3r

Fast

2:08

Avg

2:17

Slow

2:22

Sandbag Lunges3r

Fast

3:28

Avg

3:40

Slow

3:53

Wall Balls3r

Fast

3:53

Avg

4:05

Slow

4:27

Roxzone

Roxzone Time3r

Fast

5:19

Avg

5:33

Slow

5:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	4:43	5:12	3
Run 2	3:52	4:20	4:46	3
Run 3	4:04	4:27	4:45	3
Run 4	4:06	4:27	4:43	3
Run 5	4:06	4:28	4:43	3
Run 6	4:03	4:30	4:45	3
Run 7	4:09	4:30	4:44	3
Run 8	4:31	4:50	5:09	3
Run Total	33:59	36:14	38:06	3
Best Run	3:52	4:16	4:36	3
Workout Splits
SkiErg	4:49	4:50	4:51	3
Sled Push	2:28	2:43	2:51	3
Sled Pull	4:12	4:42	5:21	3
Burpee Broad Jump	4:16	4:59	5:59	3
Row	4:43	4:49	4:53	3
Farmers Carry	2:08	2:17	2:22	3
Sandbag Lunges	3:28	3:40	3:53	3
Wall Balls	3:53	4:05	4:27	3
Roxzone
Roxzone Time	5:19	5:33	5:42	3