🇬🇧Molly Carmichael

GBR

8 races|4 divisions|4 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX TEAM RELAYWomen

Birmingham 2025 · Oct 2025

Top 1%#97 / 10,069

🇬🇧BirminghamOct 25

Avg 1:02:01·1 race

HYROX DOUBLESWomen

Rotterdam 2024 · Apr 2024

Top 5%#4,024 / 147,770

🇳🇱RotterdamApr 24

🇬🇧LondonNov 22

Avg 1:09:20·2 races

HYROXWomen

Dublin 2024 · Nov 2024

Top 5%#2,154 / 143,620

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

🇬🇧BirminghamOct 24

Avg 1:11:36·3 races

HYROX PRO DOUBLESWomen

Cardiff 2025 · May 2025

Top 25%#3,283 / 14,727

🇬🇧CardiffMay 25

🇫🇷NiceJun 24

Avg 1:12:12·2 races

Station Profile

vs 11,606 peers (1:02:27–1:16:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+23.2%

Sled Pull+23.1%

Sandbag+15.9%

Weaknesses

Running-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:02:01	#2	--
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:12:07	#24	#16
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:12:24	#74	#18
🇮🇪DublinHYROX	HYROX	Nov 2024	1:09:24	#8	#2
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:13:00	#45	#5
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:12:18	#214	#75
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:08:20	#7	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:10:21	#46	#7

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 18r

Fast

2:55

Avg

4:25

Slow

5:13

Run 28r

Fast

3:51

Avg

4:36

Slow

5:06

Run 38r

Fast

3:40

Avg

4:50

Slow

5:24

Run 48r

Fast

3:45

Avg

4:57

Slow

5:26

Run 58r

Fast

3:57

Avg

5:02

Slow

5:33

Run 68r

Fast

3:45

Avg

4:55

Slow

5:18

Run 78r

Fast

3:46

Avg

5:01

Slow

5:53

Run 88r

Fast

3:47

Avg

5:03

Slow

6:08

Run Total7r

Fast

30:58

Avg

38:39

Slow

42:18

Best Run7r

Fast

3:40

Avg

4:25

Slow

5:01

Workout Splits

SkiErg8r

Fast

4:16

Avg

4:33

Slow

4:56

Sled Push8r

Fast

1:36

Avg

2:00

Slow

2:37

Sled Pull8r

Fast

2:45

Avg

3:28

Slow

4:02

Burpee Broad Jump8r

Fast

2:39

Avg

3:14

Slow

3:44

Row8r

Fast

4:46

Avg

4:57

Slow

5:43

Farmers Carry8r

Fast

1:25

Avg

1:44

Slow

2:06

Sandbag Lunges8r

Fast

2:32

Avg

3:03

Slow

3:31

Wall Balls8r

Fast

2:43

Avg

3:35

Slow

4:23

Roxzone

Roxzone Time7r

Fast

3:39

Avg

4:38

Slow

5:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	4:25	5:13	8
Run 2	3:51	4:36	5:06	8
Run 3	3:40	4:50	5:24	8
Run 4	3:45	4:57	5:26	8
Run 5	3:57	5:02	5:33	8
Run 6	3:45	4:55	5:18	8
Run 7	3:46	5:01	5:53	8
Run 8	3:47	5:03	6:08	8
Run Total	30:58	38:39	42:18	7
Best Run	3:40	4:25	5:01	7
Workout Splits
SkiErg	4:16	4:33	4:56	8
Sled Push	1:36	2:00	2:37	8
Sled Pull	2:45	3:28	4:02	8
Burpee Broad Jump	2:39	3:14	3:44	8
Row	4:46	4:57	5:43	8
Farmers Carry	1:25	1:44	2:06	8
Sandbag Lunges	2:32	3:03	3:31	8
Wall Balls	2:43	3:35	4:23	8
Roxzone
Roxzone Time	3:39	4:38	5:42	7