πΏπ¦Moipone Lekalakala
RSA
1 race|1 division|1 season|HYROX
HYROXWomen
Cape Town 2026 Β· Apr 2026
#143,587 / 143,620
πΏπ¦Cape TownApr 26
3:59:47#545
Avg 3:59:47Β·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 3:59:47 | #545 |
Split Analysis
Running Splits
Run 11r
Fast
6:47
Avg
6:47
Slow
6:47
Run 21r
Fast
11:50
Avg
11:50
Slow
11:50
Run 31r
Fast
12:26
Avg
12:26
Slow
12:26
Run 41r
Fast
13:12
Avg
13:12
Slow
13:12
Run 51r
Fast
14:19
Avg
14:19
Slow
14:19
Run 61r
Fast
14:01
Avg
14:01
Slow
14:01
Run 71r
Fast
14:13
Avg
14:13
Slow
14:13
Run 81r
Fast
19:04
Avg
19:04
Slow
19:04
Run Total1r
Fast
1:45:50
Avg
1:45:50
Slow
1:45:50
Best Run1r
Fast
11:50
Avg
11:50
Slow
11:50
Workout Splits
SkiErg1r
Fast
5:54
Avg
5:54
Slow
5:54
Sled Push1r
Fast
3:30
Avg
3:30
Slow
3:30
Sled Pull1r
Fast
11:21
Avg
11:21
Slow
11:21
Burpee Broad Jump1r
Fast
34:09
Avg
34:09
Slow
34:09
Row1r
Fast
7:51
Avg
7:51
Slow
7:51
Farmers Carry1r
Fast
4:02
Avg
4:02
Slow
4:02
Sandbag Lunges1r
Fast
33:19
Avg
33:19
Slow
33:19
Wall Balls1r
Fast
19:55
Avg
19:55
Slow
19:55
Roxzone
Roxzone Time1r
Fast
14:00
Avg
14:00
Slow
14:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:47 | 6:47 | 6:47 | 1 |
| Run 2 | 11:50 | 11:50 | 11:50 | 1 |
| Run 3 | 12:26 | 12:26 | 12:26 | 1 |
| Run 4 | 13:12 | 13:12 | 13:12 | 1 |
| Run 5 | 14:19 | 14:19 | 14:19 | 1 |
| Run 6 | 14:01 | 14:01 | 14:01 | 1 |
| Run 7 | 14:13 | 14:13 | 14:13 | 1 |
| Run 8 | 19:04 | 19:04 | 19:04 | 1 |
| Run Total | 1:45:50 | 1:45:50 | 1:45:50 | 1 |
| Best Run | 11:50 | 11:50 | 11:50 | 1 |
| Workout Splits | ||||
| SkiErg | 5:54 | 5:54 | 5:54 | 1 |
| Sled Push | 3:30 | 3:30 | 3:30 | 1 |
| Sled Pull | 11:21 | 11:21 | 11:21 | 1 |
| Burpee Broad Jump | 34:09 | 34:09 | 34:09 | 1 |
| Row | 7:51 | 7:51 | 7:51 | 1 |
| Farmers Carry | 4:02 | 4:02 | 4:02 | 1 |
| Sandbag Lunges | 33:19 | 33:19 | 33:19 | 1 |
| Wall Balls | 19:55 | 19:55 | 19:55 | 1 |
| Roxzone | ||||
| Roxzone Time | 14:00 | 14:00 | 14:00 | 1 |