🇺🇸Mohamad Ghandour

USA

1 race|1 division|1 season|HYROX

HYROXMen

Houston 2026 · Mar 2026

#213,209 / 280,221

🇺🇸HoustonMar 26

Avg 1:40:29·1 race

Station Profile

HYROX · Men

vs 80,778 peers (1:30:27–1:50:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.4%

Wall Balls+11.4%

Burpees+9.0%

Weaknesses

SkiErg-9.2%

Sandbag-8.9%

Running-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:40:29	#608	#85

Split Analysis

Running Splits

Run 11r

Fast

6:00

Avg

6:00

Slow

6:00

Run 21r

Fast

5:29

Avg

5:29

Slow

5:29

Run 31r

Fast

6:18

Avg

6:18

Slow

6:18

Run 41r

Fast

6:25

Avg

6:25

Slow

6:25

Run 51r

Fast

6:47

Avg

6:47

Slow

6:47

Run 61r

Fast

6:31

Avg

6:31

Slow

6:31

Run 71r

Fast

6:01

Avg

6:01

Slow

6:01

Run 81r

Fast

7:14

Avg

7:14

Slow

7:14

Run Total1r

Fast

50:42

Avg

50:42

Slow

50:42

Best Run1r

Fast

5:29

Avg

5:29

Slow

5:29

Workout Splits

SkiErg1r

Fast

5:08

Avg

5:08

Slow

5:08

Sled Push1r

Fast

3:28

Avg

3:28

Slow

3:28

Sled Pull1r

Fast

5:42

Avg

5:42

Slow

5:42

Burpee Broad Jump1r

Fast

6:02

Avg

6:02

Slow

6:02

Row1r

Fast

5:09

Avg

5:09

Slow

5:09

Farmers Carry1r

Fast

2:13

Avg

2:13

Slow

2:13

Sandbag Lunges1r

Fast

6:46

Avg

6:46

Slow

6:46

Wall Balls1r

Fast

7:27

Avg

7:27

Slow

7:27

Roxzone

Roxzone Time1r

Fast

7:56

Avg

7:56

Slow

7:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:00	6:00	6:00	1
Run 2	5:29	5:29	5:29	1
Run 3	6:18	6:18	6:18	1
Run 4	6:25	6:25	6:25	1
Run 5	6:47	6:47	6:47	1
Run 6	6:31	6:31	6:31	1
Run 7	6:01	6:01	6:01	1
Run 8	7:14	7:14	7:14	1
Run Total	50:42	50:42	50:42	1
Best Run	5:29	5:29	5:29	1
Workout Splits
SkiErg	5:08	5:08	5:08	1
Sled Push	3:28	3:28	3:28	1
Sled Pull	5:42	5:42	5:42	1
Burpee Broad Jump	6:02	6:02	6:02	1
Row	5:09	5:09	5:09	1
Farmers Carry	2:13	2:13	2:13	1
Sandbag Lunges	6:46	6:46	6:46	1
Wall Balls	7:27	7:27	7:27	1
Roxzone
Roxzone Time	7:56	7:56	7:56	1