🇩🇰Mitzi Roenholt Larsen

DEN

1 race|1 division|1 season|HYROX

HYROXWomen

Malmö 2023 · Sep 2023

Top 10%#13,505 / 143,620

🇸🇪MalmöSep 23

Avg 1:17:11·1 race

Station Profile

HYROX · Women

vs 35,233 peers (1:09:27–1:24:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.5%

Sandbag+14.7%

Running+5.4%

Weaknesses

Burpees-18.1%

Sled Push-13.6%

Sled Pull-11.5%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪MalmöHYROX	HYROX	Sep 2023	1:17:11	#21	#4

Split Analysis

Running Splits

Run 11r

Fast

5:52

Avg

5:52

Slow

5:52

Run 21r

Fast

4:20

Avg

4:20

Slow

4:20

Run 31r

Fast

4:54

Avg

4:54

Slow

4:54

Run 41r

Fast

4:30

Avg

4:30

Slow

4:30

Run 51r

Fast

4:24

Avg

4:24

Slow

4:24

Run 61r

Fast

4:28

Avg

4:28

Slow

4:28

Run 71r

Fast

4:26

Avg

4:26

Slow

4:26

Run 81r

Fast

4:42

Avg

4:42

Slow

4:42

Run Total1r

Fast

37:32

Avg

37:32

Slow

37:32

Best Run1r

Fast

4:20

Avg

4:20

Slow

4:20

Workout Splits

SkiErg1r

Fast

5:11

Avg

5:11

Slow

5:11

Sled Push1r

Fast

2:46

Avg

2:46

Slow

2:46

Sled Pull1r

Fast

5:23

Avg

5:23

Slow

5:23

Burpee Broad Jump1r

Fast

6:00

Avg

6:00

Slow

6:00

Row1r

Fast

5:15

Avg

5:15

Slow

5:15

Farmers Carry1r

Fast

1:55

Avg

1:55

Slow

1:55

Sandbag Lunges1r

Fast

3:30

Avg

3:30

Slow

3:30

Wall Balls1r

Fast

3:32

Avg

3:32

Slow

3:32

Roxzone

Roxzone Time1r

Fast

6:12

Avg

6:12

Slow

6:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:52	5:52	5:52	1
Run 2	4:20	4:20	4:20	1
Run 3	4:54	4:54	4:54	1
Run 4	4:30	4:30	4:30	1
Run 5	4:24	4:24	4:24	1
Run 6	4:28	4:28	4:28	1
Run 7	4:26	4:26	4:26	1
Run 8	4:42	4:42	4:42	1
Run Total	37:32	37:32	37:32	1
Best Run	4:20	4:20	4:20	1
Workout Splits
SkiErg	5:11	5:11	5:11	1
Sled Push	2:46	2:46	2:46	1
Sled Pull	5:23	5:23	5:23	1
Burpee Broad Jump	6:00	6:00	6:00	1
Row	5:15	5:15	5:15	1
Farmers Carry	1:55	1:55	1:55	1
Sandbag Lunges	3:30	3:30	3:30	1
Wall Balls	3:32	3:32	3:32	1
Roxzone
Roxzone Time	6:12	6:12	6:12	1