🇺🇸MITCHELL PENROD

USA

5 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-5:021:11:49

Phoenix 2026 · Jan 2026

Top 25%#33,662 / 277,238

🇺🇸PhoenixJan 26

1:11:49#159

🇺🇸ChicagoNov 25

1:16:51#239

Avg 1:14:20·2 races

HYROX PROMen

1:17:35

Las Vegas 2025 · Feb 2025

Top 50%#21,327 / 54,219

🇺🇸HoustonMar 26

1:21:37#154

🇺🇸HoustonMar 25

1:20:10#113

🇺🇸Las VegasFeb 25

1:17:35#138

Avg 1:19:47·3 races

Station Profile

vs 22,670 peers (1:09:54–1:25:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.0%

Sandbag+11.9%

Wall Balls+10.8%

Weaknesses

Farmers-22.8%

Row-4.1%

Running-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	1:21:37	#154	#55
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:11:49	#159	#38
🇺🇸ChicagoHYROX	HYROX	Nov 2025	1:16:51	#239	#61
🇺🇸HoustonPRO	HYROX PRO	Mar 2025	1:20:10	#113	#38
🇺🇸Las VegasPRO	HYROX PRO	Feb 2025	1:17:35	#138	#37

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:34

Avg

4:17

Slow

4:44

Run 25r

Fast

4:14

Avg

4:38

Slow

5:44

Run 35r

Fast

4:15

Avg

4:32

Slow

4:45

Run 45r

Fast

4:36

Avg

4:46

Slow

4:58

Run 55r

Fast

4:32

Avg

4:48

Slow

5:07

Run 65r

Fast

4:21

Avg

4:40

Slow

4:56

Run 75r

Fast

4:27

Avg

4:39

Slow

4:55

Run 85r

Fast

4:47

Avg

5:03

Slow

5:45

Run Total5r

Fast

36:23

Avg

37:23

Slow

38:37

Best Run5r

Fast

4:14

Avg

4:20

Slow

4:41

Workout Splits

SkiErg5r

Fast

4:08

Avg

4:12

Slow

4:17

Sled Push5r

Fast

2:22

Avg

2:47

Slow

3:31

Sled Pull5r

Fast

3:43

Avg

5:10

Slow

6:27

Burpee Broad Jump5r

Fast

4:10

Avg

4:50

Slow

5:25

Row5r

Fast

4:33

Avg

4:37

Slow

4:41

Farmers Carry5r

Fast

2:05

Avg

2:31

Slow

2:52

Sandbag Lunges5r

Fast

4:15

Avg

4:41

Slow

5:37

Wall Balls5r

Fast

4:55

Avg

6:01

Slow

7:12

Roxzone

Roxzone Time5r

Fast

4:31

Avg

5:23

Slow

6:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:17	4:44	5
Run 2	4:14	4:38	5:44	5
Run 3	4:15	4:32	4:45	5
Run 4	4:36	4:46	4:58	5
Run 5	4:32	4:48	5:07	5
Run 6	4:21	4:40	4:56	5
Run 7	4:27	4:39	4:55	5
Run 8	4:47	5:03	5:45	5
Run Total	36:23	37:23	38:37	5
Best Run	4:14	4:20	4:41	5
Workout Splits
SkiErg	4:08	4:12	4:17	5
Sled Push	2:22	2:47	3:31	5
Sled Pull	3:43	5:10	6:27	5
Burpee Broad Jump	4:10	4:50	5:25	5
Row	4:33	4:37	4:41	5
Farmers Carry	2:05	2:31	2:52	5
Sandbag Lunges	4:15	4:41	5:37	5
Wall Balls	4:55	6:01	7:12	5
Roxzone
Roxzone Time	4:31	5:23	6:27	5