Hyranking

🇦🇺Mitchell Knox

AUS

2 races|2 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
1:01:38
Brisbane 2024 · Aug 2024
Top 25%#4,447 / 25,076
🇦🇺BrisbaneAug 24
1:01:38#12
Avg 1:01:38·1 race
HYROX PROMen
1:21:48
Melbourne 2024 · Dec 2024
#26,984 / 52,697
🇦🇺MelbourneDec 24
1:21:48#195
Avg 1:21:48·1 race

Station Profile

vs 9,448 peers (55:28–1:07:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.2%
Sled Push+19.0%
Sled Pull+10.2%

Weaknesses

Sandbag-8.4%
Running-3.6%

Race History

EventTimeRank
🇦🇺MelbournePRO1:21:48#195
🇦🇺BrisbanePRO DOUBLES1:01:38#12

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
2:02
Avg
2:33
Slow
3:05
Run 22r
Fast
3:53
Avg
4:00
Slow
4:08
Run 32r
Fast
4:12
Avg
4:16
Slow
4:21
Run 42r
Fast
4:18
Avg
4:20
Slow
4:22
Run 52r
Fast
4:26
Avg
4:29
Slow
4:33
Run 62r
Fast
4:34
Avg
4:34
Slow
4:34
Run 72r
Fast
4:33
Avg
5:55
Slow
7:17
Run 82r
Fast
4:59
Avg
7:24
Slow
9:49
Run Total2r
Fast
34:23
Avg
37:29
Slow
40:36
Best Run2r
Fast
3:53
Avg
4:00
Slow
4:08
Workout Splits
SkiErg2r
Fast
3:33
Avg
3:44
Slow
3:55
Sled Push2r
Fast
1:37
Avg
2:38
Slow
3:39
Sled Pull2r
Fast
3:20
Avg
4:19
Slow
5:18
Burpee Broad Jump2r
Fast
1:42
Avg
3:08
Slow
4:35
Row2r
Fast
4:03
Avg
4:14
Slow
4:25
Farmers Carry2r
Fast
1:27
Avg
1:50
Slow
2:13
Sandbag Lunges2r
Fast
3:25
Avg
4:02
Slow
4:40
Wall Balls2r
Fast
3:40
Avg
4:43
Slow
5:46
Roxzone
Roxzone Time2r
Fast
4:32
Avg
5:38
Slow
6:45