🇺🇸Mitchell Howell

USA

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-13:381:11:56

Dallas 2024 · Nov 2024

Top 50%#57,786 / 151,661

🇺🇸DallasNov 24

1:11:56#74

🇺🇸DallasNov 23

1:25:34#193

Avg 1:18:45·2 races

HYROXMen

1:14:56

Dallas 2025 · Nov 2025

Top 25%#51,920 / 277,238

🇺🇸DallasNov 25

1:14:56#291

Avg 1:14:56·1 race

Station Profile

vs 73,277 peers (1:04:48–1:19:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.7%

Farmers+13.1%

Wall Balls+11.2%

Weaknesses

Sled Pull-3.4%

Running-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasHYROX	HYROX	Nov 2025	1:14:56	#291	#87
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2024	1:11:56	#74	#43
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2023	1:25:34	#193	#108

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:01

Avg

4:49

Slow

5:26

Run 23r

Fast

4:33

Avg

4:47

Slow

4:55

Run 33r

Fast

4:37

Avg

5:17

Slow

6:06

Run 43r

Fast

4:48

Avg

5:20

Slow

6:09

Run 53r

Fast

4:57

Avg

6:02

Slow

7:58

Run 63r

Fast

4:51

Avg

5:48

Slow

7:24

Run 73r

Fast

4:57

Avg

6:03

Slow

7:57

Run 83r

Fast

4:56

Avg

5:50

Slow

7:05

Run Total3r

Fast

38:37

Avg

43:54

Slow

51:32

Best Run3r

Fast

4:01

Avg

4:29

Slow

4:53

Workout Splits

SkiErg3r

Fast

3:51

Avg

4:04

Slow

4:14

Sled Push3r

Fast

1:40

Avg

1:57

Slow

2:17

Sled Pull3r

Fast

3:14

Avg

3:36

Slow

4:19

Burpee Broad Jump3r

Fast

2:26

Avg

3:24

Slow

4:27

Row3r

Fast

4:05

Avg

4:29

Slow

4:48

Farmers Carry3r

Fast

1:22

Avg

1:27

Slow

1:37

Sandbag Lunges3r

Fast

3:01

Avg

3:45

Slow

4:43

Wall Balls3r

Fast

3:40

Avg

4:31

Slow

6:07

Roxzone

Roxzone Time3r

Fast

4:23

Avg

6:23

Slow

7:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:49	5:26	3
Run 2	4:33	4:47	4:55	3
Run 3	4:37	5:17	6:06	3
Run 4	4:48	5:20	6:09	3
Run 5	4:57	6:02	7:58	3
Run 6	4:51	5:48	7:24	3
Run 7	4:57	6:03	7:57	3
Run 8	4:56	5:50	7:05	3
Run Total	38:37	43:54	51:32	3
Best Run	4:01	4:29	4:53	3
Workout Splits
SkiErg	3:51	4:04	4:14	3
Sled Push	1:40	1:57	2:17	3
Sled Pull	3:14	3:36	4:19	3
Burpee Broad Jump	2:26	3:24	4:27	3
Row	4:05	4:29	4:48	3
Farmers Carry	1:22	1:27	1:37	3
Sandbag Lunges	3:01	3:45	4:43	3
Wall Balls	3:40	4:31	6:07	3
Roxzone
Roxzone Time	4:23	6:23	7:48	3