🇬🇧Mitch Carslake

GBR

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

58:23

Dublin 2025 · Nov 2025

Top 10%#2,070 / 25,837

🇮🇪DublinNov 25

58:23#42

Avg 58:23·1 race

HYROX DOUBLESMen

1:06:47

Dublin 2024 · Nov 2024

Top 25%#30,616 / 151,672

🇬🇧LondonDec 25

1:07:07#1304

🇮🇪DublinNov 24

1:06:47#272

Avg 1:06:57·2 races

HYROX PROMen

1:10:47

Warsaw 2026 · Apr 2026

Top 25%#11,309 / 54,222

🇵🇱WarsawApr 26

1:10:47#244

Avg 1:10:47·1 race

Station Profile

vs 59,106 peers (1:00:09–1:13:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.9%

Sled Push+20.6%

Sandbag+18.1%

Weaknesses

Running-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawPRO	HYROX PRO	Apr 2026	1:10:47	#244	#54
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:07:07	#1304	#295
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	58:23	#42	#16
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:06:47	#272	#102

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:30

Avg

2:58

Slow

3:18

Run 24r

Fast

3:45

Avg

4:17

Slow

4:49

Run 34r

Fast

4:02

Avg

5:04

Slow

7:12

Run 44r

Fast

4:20

Avg

4:47

Slow

5:39

Run 54r

Fast

4:20

Avg

4:53

Slow

5:45

Run 64r

Fast

4:27

Avg

4:50

Slow

5:44

Run 74r

Fast

4:28

Avg

4:49

Slow

5:40

Run 84r

Fast

3:17

Avg

4:25

Slow

6:11

Run Total4r

Fast

32:50

Avg

36:03

Slow

41:38

Best Run4r

Fast

3:17

Avg

3:47

Slow

4:17

Workout Splits

SkiErg4r

Fast

3:32

Avg

3:45

Slow

4:03

Sled Push4r

Fast

1:20

Avg

1:49

Slow

2:39

Sled Pull4r

Fast

2:12

Avg

2:51

Slow

3:20

Burpee Broad Jump4r

Fast

1:56

Avg

2:29

Slow

3:05

Row4r

Fast

3:55

Avg

4:06

Slow

4:30

Farmers Carry4r

Fast

1:13

Avg

1:29

Slow

1:55

Sandbag Lunges4r

Fast

2:36

Avg

3:18

Slow

5:16

Wall Balls4r

Fast

3:36

Avg

4:22

Slow

6:25

Roxzone

Roxzone Time4r

Fast

3:18

Avg

5:35

Slow

10:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	2:58	3:18	4
Run 2	3:45	4:17	4:49	4
Run 3	4:02	5:04	7:12	4
Run 4	4:20	4:47	5:39	4
Run 5	4:20	4:53	5:45	4
Run 6	4:27	4:50	5:44	4
Run 7	4:28	4:49	5:40	4
Run 8	3:17	4:25	6:11	4
Run Total	32:50	36:03	41:38	4
Best Run	3:17	3:47	4:17	4
Workout Splits
SkiErg	3:32	3:45	4:03	4
Sled Push	1:20	1:49	2:39	4
Sled Pull	2:12	2:51	3:20	4
Burpee Broad Jump	1:56	2:29	3:05	4
Row	3:55	4:06	4:30	4
Farmers Carry	1:13	1:29	1:55	4
Sandbag Lunges	2:36	3:18	5:16	4
Wall Balls	3:36	4:22	6:25	4
Roxzone
Roxzone Time	3:18	5:35	10:46	4