🇫🇷Missoum Ramdani
FRA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:30
Avg
4:34
Slow
4:38
Run 22r
Fast
4:42
Avg
4:45
Slow
4:49
Run 32r
Fast
5:24
Avg
5:39
Slow
5:55
Run 42r
Fast
5:08
Avg
5:24
Slow
5:41
Run 52r
Fast
5:17
Avg
5:44
Slow
6:11
Run 62r
Fast
5:00
Avg
5:05
Slow
5:10
Run 72r
Fast
4:48
Avg
4:58
Slow
5:08
Run 82r
Fast
4:58
Avg
5:08
Slow
5:18
Run Total2r
Fast
40:23
Avg
41:14
Slow
42:06
Best Run2r
Fast
4:42
Avg
4:45
Slow
4:48
Workout Splits
SkiErg2r
Fast
4:10
Avg
4:10
Slow
4:10
Sled Push2r
Fast
2:05
Avg
2:11
Slow
2:17
Sled Pull2r
Fast
4:04
Avg
4:30
Slow
4:56
Burpee Broad Jump2r
Fast
3:50
Avg
5:00
Slow
6:10
Row2r
Fast
4:28
Avg
4:30
Slow
4:32
Farmers Carry2r
Fast
1:32
Avg
1:48
Slow
2:05
Sandbag Lunges2r
Fast
3:09
Avg
4:08
Slow
5:08
Wall Balls2r
Fast
4:02
Avg
5:22
Slow
6:43
Roxzone
Roxzone Time2r
Fast
5:35
Avg
6:08
Slow
6:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:30 | 4:34 | 4:38 | 2 |
| Run 2 | 4:42 | 4:45 | 4:49 | 2 |
| Run 3 | 5:24 | 5:39 | 5:55 | 2 |
| Run 4 | 5:08 | 5:24 | 5:41 | 2 |
| Run 5 | 5:17 | 5:44 | 6:11 | 2 |
| Run 6 | 5:00 | 5:05 | 5:10 | 2 |
| Run 7 | 4:48 | 4:58 | 5:08 | 2 |
| Run 8 | 4:58 | 5:08 | 5:18 | 2 |
| Run Total | 40:23 | 41:14 | 42:06 | 2 |
| Best Run | 4:42 | 4:45 | 4:48 | 2 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:10 | 4:10 | 2 |
| Sled Push | 2:05 | 2:11 | 2:17 | 2 |
| Sled Pull | 4:04 | 4:30 | 4:56 | 2 |
| Burpee Broad Jump | 3:50 | 5:00 | 6:10 | 2 |
| Row | 4:28 | 4:30 | 4:32 | 2 |
| Farmers Carry | 1:32 | 1:48 | 2:05 | 2 |
| Sandbag Lunges | 3:09 | 4:08 | 5:08 | 2 |
| Wall Balls | 4:02 | 5:22 | 6:43 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:35 | 6:08 | 6:41 | 2 |