🇳🇱Mirte Rouwenhorst

NED

3 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

1:20:56

Gent 2025 · Dec 2025

Top 50%#6,051 / 12,808

🇧🇪GentDec 25

1:20:56#22

Avg 1:20:56·1 race

HYROXWomen

1:35:49

Rotterdam 2025 · Feb 2025

#77,620 / 144,505

🇳🇱UtrechtNov 25

1:48:53#649

🇳🇱RotterdamFeb 25

1:35:49#608

Avg 1:42:21·2 races

Station Profile

vs 61,655 peers (1:26:15–1:45:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.0%

Sandbag+17.2%

Wall Balls+10.8%

Weaknesses

Farmers-52.2%

Sled Pull-22.6%

SkiErg-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪GentTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:20:56	#22	--
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:48:53	#649	#166
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:35:49	#608	#102

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

4:09

Avg

4:59

Slow

5:24

Run 23r

Fast

5:03

Avg

5:37

Slow

6:35

Run 33r

Fast

4:03

Avg

5:55

Slow

7:36

Run 43r

Fast

4:23

Avg

5:48

Slow

7:12

Run 53r

Fast

5:01

Avg

6:25

Slow

7:59

Run 63r

Fast

4:01

Avg

5:37

Slow

6:51

Run 73r

Fast

5:47

Avg

6:19

Slow

7:09

Run 83r

Fast

5:27

Avg

6:09

Slow

7:02

Run Total3r

Fast

37:50

Avg

46:47

Slow

54:43

Best Run3r

Fast

4:01

Avg

5:05

Slow

5:59

Workout Splits

SkiErg3r

Fast

4:38

Avg

5:05

Slow

5:24

Sled Push3r

Fast

2:04

Avg

2:37

Slow

3:17

Sled Pull3r

Fast

3:55

Avg

5:36

Slow

7:17

Burpee Broad Jump3r

Fast

4:21

Avg

7:14

Slow

10:40

Row3r

Fast

5:04

Avg

5:34

Slow

6:01

Farmers Carry3r

Fast

1:49

Avg

3:02

Slow

3:43

Sandbag Lunges3r

Fast

4:18

Avg

5:11

Slow

6:13

Wall Balls3r

Fast

4:54

Avg

5:43

Slow

6:35

Roxzone

Roxzone Time3r

Fast

6:54

Avg

8:25

Slow

10:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:09	4:59	5:24	3
Run 2	5:03	5:37	6:35	3
Run 3	4:03	5:55	7:36	3
Run 4	4:23	5:48	7:12	3
Run 5	5:01	6:25	7:59	3
Run 6	4:01	5:37	6:51	3
Run 7	5:47	6:19	7:09	3
Run 8	5:27	6:09	7:02	3
Run Total	37:50	46:47	54:43	3
Best Run	4:01	5:05	5:59	3
Workout Splits
SkiErg	4:38	5:05	5:24	3
Sled Push	2:04	2:37	3:17	3
Sled Pull	3:55	5:36	7:17	3
Burpee Broad Jump	4:21	7:14	10:40	3
Row	5:04	5:34	6:01	3
Farmers Carry	1:49	3:02	3:43	3
Sandbag Lunges	4:18	5:11	6:13	3
Wall Balls	4:54	5:43	6:35	3
Roxzone
Roxzone Time	6:54	8:25	10:56	3