🇨🇿Miroslav Kolenyak
CZE
3 races|2 divisions|1 season|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
2:51
Avg
3:47
Slow
4:47
Run 23r
Fast
3:35
Avg
3:39
Slow
3:47
Run 33r
Fast
3:44
Avg
3:56
Slow
4:17
Run 43r
Fast
3:39
Avg
3:48
Slow
3:58
Run 53r
Fast
3:51
Avg
4:00
Slow
4:13
Run 63r
Fast
3:42
Avg
3:50
Slow
4:00
Run 73r
Fast
3:48
Avg
3:56
Slow
4:02
Run 83r
Fast
3:25
Avg
4:02
Slow
4:29
Run Total3r
Fast
30:26
Avg
30:57
Slow
31:57
Best Run3r
Fast
3:25
Avg
3:32
Slow
3:36
Workout Splits
SkiErg3r
Fast
3:49
Avg
3:50
Slow
3:53
Sled Push3r
Fast
2:06
Avg
2:30
Slow
3:03
Sled Pull3r
Fast
3:09
Avg
6:11
Slow
8:43
Burpee Broad Jump3r
Fast
3:14
Avg
3:57
Slow
4:34
Row3r
Fast
4:15
Avg
4:20
Slow
4:30
Farmers Carry3r
Fast
1:15
Avg
1:23
Slow
1:33
Sandbag Lunges3r
Fast
2:57
Avg
3:53
Slow
4:35
Wall Balls3r
Fast
4:16
Avg
5:29
Slow
6:29
Roxzone
Roxzone Time3r
Fast
3:48
Avg
5:28
Slow
7:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:51 | 3:47 | 4:47 | 3 |
| Run 2 | 3:35 | 3:39 | 3:47 | 3 |
| Run 3 | 3:44 | 3:56 | 4:17 | 3 |
| Run 4 | 3:39 | 3:48 | 3:58 | 3 |
| Run 5 | 3:51 | 4:00 | 4:13 | 3 |
| Run 6 | 3:42 | 3:50 | 4:00 | 3 |
| Run 7 | 3:48 | 3:56 | 4:02 | 3 |
| Run 8 | 3:25 | 4:02 | 4:29 | 3 |
| Run Total | 30:26 | 30:57 | 31:57 | 3 |
| Best Run | 3:25 | 3:32 | 3:36 | 3 |
| Workout Splits | ||||
| SkiErg | 3:49 | 3:50 | 3:53 | 3 |
| Sled Push | 2:06 | 2:30 | 3:03 | 3 |
| Sled Pull | 3:09 | 6:11 | 8:43 | 3 |
| Burpee Broad Jump | 3:14 | 3:57 | 4:34 | 3 |
| Row | 4:15 | 4:20 | 4:30 | 3 |
| Farmers Carry | 1:15 | 1:23 | 1:33 | 3 |
| Sandbag Lunges | 2:57 | 3:53 | 4:35 | 3 |
| Wall Balls | 4:16 | 5:29 | 6:29 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:48 | 5:28 | 7:27 | 3 |