🇮🇹Mirko Bonfiglioli
ITA
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
2:22
Avg
3:22
Slow
4:02
Run 23r
Fast
3:49
Avg
4:42
Slow
5:47
Run 33r
Fast
4:14
Avg
5:11
Slow
6:25
Run 43r
Fast
4:10
Avg
5:22
Slow
7:03
Run 53r
Fast
4:19
Avg
5:27
Slow
6:53
Run 63r
Fast
4:19
Avg
5:28
Slow
6:56
Run 73r
Fast
4:30
Avg
5:38
Slow
7:13
Run 83r
Fast
4:55
Avg
6:06
Slow
8:07
Run Total3r
Fast
33:55
Avg
41:14
Slow
52:22
Best Run3r
Fast
3:49
Avg
4:42
Slow
5:47
Workout Splits
SkiErg3r
Fast
4:26
Avg
4:33
Slow
4:38
Sled Push3r
Fast
2:09
Avg
2:40
Slow
3:06
Sled Pull3r
Fast
4:47
Avg
5:03
Slow
5:25
Burpee Broad Jump3r
Fast
3:33
Avg
4:09
Slow
4:39
Row3r
Fast
4:45
Avg
4:49
Slow
4:53
Farmers Carry3r
Fast
1:40
Avg
2:14
Slow
2:45
Sandbag Lunges3r
Fast
4:07
Avg
5:08
Slow
6:29
Wall Balls3r
Fast
4:49
Avg
7:24
Slow
8:51
Roxzone
Roxzone Time3r
Fast
5:30
Avg
6:49
Slow
9:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:22 | 3:22 | 4:02 | 3 |
| Run 2 | 3:49 | 4:42 | 5:47 | 3 |
| Run 3 | 4:14 | 5:11 | 6:25 | 3 |
| Run 4 | 4:10 | 5:22 | 7:03 | 3 |
| Run 5 | 4:19 | 5:27 | 6:53 | 3 |
| Run 6 | 4:19 | 5:28 | 6:56 | 3 |
| Run 7 | 4:30 | 5:38 | 7:13 | 3 |
| Run 8 | 4:55 | 6:06 | 8:07 | 3 |
| Run Total | 33:55 | 41:14 | 52:22 | 3 |
| Best Run | 3:49 | 4:42 | 5:47 | 3 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:33 | 4:38 | 3 |
| Sled Push | 2:09 | 2:40 | 3:06 | 3 |
| Sled Pull | 4:47 | 5:03 | 5:25 | 3 |
| Burpee Broad Jump | 3:33 | 4:09 | 4:39 | 3 |
| Row | 4:45 | 4:49 | 4:53 | 3 |
| Farmers Carry | 1:40 | 2:14 | 2:45 | 3 |
| Sandbag Lunges | 4:07 | 5:08 | 6:29 | 3 |
| Wall Balls | 4:49 | 7:24 | 8:51 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:30 | 6:49 | 9:21 | 3 |