Mirjam von Rohr & Rebecca Naether

Team members:Mirjam Von Rohr|Rebecca Naether

2 races|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

58:35

Karlsruhe 2024 · Mar 2024

Top 1%#80 / 14,727

🇫🇷NiceJun 24

1:03:39#15

🇩🇪KarlsruheMar 24

58:35#1

Avg 1:01:07·2 races

Station Profile

HYROX PRO DOUBLES · Women

vs 682 peers (52:43–1:04:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.5%

Sandbag+23.9%

Sled Push+19.5%

Weaknesses

Running-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:03:39	#15	#5
🇩🇪KarlsruhePRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	58:35	#1	#1

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:02

Avg

3:35

Slow

4:08

Run 22r

Fast

4:14

Avg

4:16

Slow

4:18

Run 32r

Fast

4:27

Avg

4:33

Slow

4:39

Run 42r

Fast

4:25

Avg

4:30

Slow

4:35

Run 52r

Fast

4:39

Avg

4:40

Slow

4:41

Run 62r

Fast

4:25

Avg

4:26

Slow

4:27

Run 72r

Fast

4:27

Avg

4:29

Slow

4:31

Run 82r

Fast

4:21

Avg

4:27

Slow

4:34

Run Total2r

Fast

34:07

Avg

34:54

Slow

35:41

Best Run2r

Fast

3:02

Avg

3:38

Slow

4:14

Workout Splits

SkiErg2r

Fast

3:48

Avg

3:51

Slow

3:55

Sled Push2r

Fast

1:26

Avg

1:30

Slow

1:34

Sled Pull2r

Fast

2:30

Avg

2:44

Slow

2:58

Burpee Broad Jump2r

Fast

2:10

Avg

2:10

Slow

2:10

Row2r

Fast

3:59

Avg

4:12

Slow

4:25

Farmers Carry2r

Fast

1:33

Avg

1:33

Slow

1:34

Sandbag Lunges2r

Fast

2:16

Avg

2:21

Slow

2:26

Wall Balls2r

Fast

3:01

Avg

3:18

Slow

3:35

Roxzone

Roxzone Time2r

Fast

3:42

Avg

4:37

Slow

5:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:35	4:08	2
Run 2	4:14	4:16	4:18	2
Run 3	4:27	4:33	4:39	2
Run 4	4:25	4:30	4:35	2
Run 5	4:39	4:40	4:41	2
Run 6	4:25	4:26	4:27	2
Run 7	4:27	4:29	4:31	2
Run 8	4:21	4:27	4:34	2
Run Total	34:07	34:54	35:41	2
Best Run	3:02	3:38	4:14	2
Workout Splits
SkiErg	3:48	3:51	3:55	2
Sled Push	1:26	1:30	1:34	2
Sled Pull	2:30	2:44	2:58	2
Burpee Broad Jump	2:10	2:10	2:10	2
Row	3:59	4:12	4:25	2
Farmers Carry	1:33	1:33	1:34	2
Sandbag Lunges	2:16	2:21	2:26	2
Wall Balls	3:01	3:18	3:35	2
Roxzone
Roxzone Time	3:42	4:37	5:32	2