🇳🇱Mirjam Van Der Laag
NED
9 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
-3:121:14:44
Amsterdam 2026 · Jan 2026
Top 50%#41,221 / 152,089
🇳🇱AmsterdamJan 26
1:14:44#741
🇳🇱MaastrichtSep 25
1:20:16#744
🇳🇱MaastrichtSep 25
1:24:47#980
🇳🇱AmsterdamOct 24
1:17:56#694
Avg 1:20:45·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:34:14 | #527 | |
| 🇳🇱AmsterdamDOUBLES | 1:14:44 | #741 | |
| 🇧🇪GentHYROX | 1:30:37 | #415 | |
| 🇳🇱UtrechtDOUBLES | 1:27:02 | #640 | |
| 🇳🇱MaastrichtDOUBLES | 1:20:16 | #744 | |
| 🇳🇱MaastrichtDOUBLES | 1:24:47 | #980 | |
| 🇳🇱HeerenveenHYROX | 1:35:16 | #384 | |
| 🇧🇪BelgiumDOUBLES | 1:19:49 | #339 | |
| 🇳🇱AmsterdamDOUBLES | 1:17:56 | #694 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 19r
Fast
4:21
Avg
5:47
Slow
7:28
Run 29r
Fast
4:48
Avg
5:21
Slow
6:03
Run 39r
Fast
4:54
Avg
5:33
Slow
6:35
Run 49r
Fast
4:58
Avg
5:50
Slow
6:54
Run 58r
Fast
5:08
Avg
5:56
Slow
6:37
Run 69r
Fast
5:18
Avg
5:49
Slow
6:14
Run 79r
Fast
5:36
Avg
6:01
Slow
6:44
Run 89r
Fast
5:06
Avg
6:18
Slow
6:59
Run Total9r
Fast
40:20
Avg
45:56
Slow
50:17
Best Run9r
Fast
4:48
Avg
5:14
Slow
5:37
Workout Splits
SkiErg9r
Fast
4:06
Avg
4:31
Slow
5:16
Sled Push9r
Fast
1:36
Avg
2:16
Slow
3:25
Sled Pull9r
Fast
2:55
Avg
3:59
Slow
6:57
Burpee Broad Jump9r
Fast
3:16
Avg
4:51
Slow
7:38
Row9r
Fast
4:25
Avg
4:51
Slow
5:23
Farmers Carry9r
Fast
1:44
Avg
2:04
Slow
2:51
Sandbag Lunges9r
Fast
2:43
Avg
3:57
Slow
6:02
Wall Balls9r
Fast
4:02
Avg
4:58
Slow
6:36
Roxzone
Roxzone Time9r
Fast
5:32
Avg
6:55
Slow
9:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:21 | 5:47 | 7:28 | 9 |
| Run 2 | 4:48 | 5:21 | 6:03 | 9 |
| Run 3 | 4:54 | 5:33 | 6:35 | 9 |
| Run 4 | 4:58 | 5:50 | 6:54 | 9 |
| Run 5 | 5:08 | 5:56 | 6:37 | 8 |
| Run 6 | 5:18 | 5:49 | 6:14 | 9 |
| Run 7 | 5:36 | 6:01 | 6:44 | 9 |
| Run 8 | 5:06 | 6:18 | 6:59 | 9 |
| Run Total | 40:20 | 45:56 | 50:17 | 9 |
| Best Run | 4:48 | 5:14 | 5:37 | 9 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:31 | 5:16 | 9 |
| Sled Push | 1:36 | 2:16 | 3:25 | 9 |
| Sled Pull | 2:55 | 3:59 | 6:57 | 9 |
| Burpee Broad Jump | 3:16 | 4:51 | 7:38 | 9 |
| Row | 4:25 | 4:51 | 5:23 | 9 |
| Farmers Carry | 1:44 | 2:04 | 2:51 | 9 |
| Sandbag Lunges | 2:43 | 3:57 | 6:02 | 9 |
| Wall Balls | 4:02 | 4:58 | 6:36 | 9 |
| Roxzone | ||||
| Roxzone Time | 5:32 | 6:55 | 9:07 | 9 |