🇩🇪Miriam Nowara

GER

6 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROWomen

Stuttgart 2025 · Oct 2025

Top 10%#1,524 / 23,823

🇦🇹ViennaFeb 26

🇩🇪StuttgartOct 25

🇩🇪HamburgOct 25

🇳🇱HeerenveenMay 25

Avg 1:13:03·4 races

HYROXWomen

Oslo 2025 · Sep 2025

Top 5%#2,547 / 144,501

🇳🇴OsloSep 25

🇩🇪BerlinMay 25

Avg 1:10:29·2 races

Station Profile

HYROX · Women

vs 12,696 peers (1:02:51–1:16:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.3%

Sled Pull+22.3%

Sandbag+16.4%

Weaknesses

Burpees-1.5%

Running-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹ViennaPRO	HYROX PRO	Feb 2026	1:10:37	#17	#11
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:09:14	#16	#7
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:11:58	#40	#14
🇳🇴OsloHYROX	HYROX	Sep 2025	1:09:54	#14	#3
🇩🇪BerlinHYROX	HYROX	May 2025	1:11:05	#69	#19
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:20:24	#25	#7

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:11

Avg

3:47

Slow

4:14

Run 25r

Fast

3:53

Avg

4:11

Slow

4:38

Run 35r

Fast

4:12

Avg

4:35

Slow

5:03

Run 45r

Fast

4:19

Avg

4:37

Slow

4:58

Run 55r

Fast

4:20

Avg

4:41

Slow

5:02

Run 65r

Fast

4:20

Avg

4:41

Slow

5:04

Run 75r

Fast

4:21

Avg

4:40

Slow

4:56

Run 85r

Fast

4:17

Avg

5:08

Slow

5:52

Run Total5r

Fast

34:41

Avg

36:20

Slow

37:53

Best Run5r

Fast

3:53

Avg

4:07

Slow

4:18

Workout Splits

SkiErg5r

Fast

4:29

Avg

4:36

Slow

4:46

Sled Push5r

Fast

1:43

Avg

2:36

Slow

3:25

Sled Pull5r

Fast

3:24

Avg

4:00

Slow

5:27

Burpee Broad Jump5r

Fast

3:43

Avg

4:31

Slow

5:01

Row5r

Fast

4:27

Avg

4:37

Slow

4:49

Farmers Carry5r

Fast

1:36

Avg

1:45

Slow

2:02

Sandbag Lunges5r

Fast

3:00

Avg

3:29

Slow

4:06

Wall Balls5r

Fast

3:58

Avg

4:40

Slow

6:03

Roxzone

Roxzone Time5r

Fast

4:00

Avg

6:14

Slow

8:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:47	4:14	5
Run 2	3:53	4:11	4:38	5
Run 3	4:12	4:35	5:03	5
Run 4	4:19	4:37	4:58	5
Run 5	4:20	4:41	5:02	5
Run 6	4:20	4:41	5:04	5
Run 7	4:21	4:40	4:56	5
Run 8	4:17	5:08	5:52	5
Run Total	34:41	36:20	37:53	5
Best Run	3:53	4:07	4:18	5
Workout Splits
SkiErg	4:29	4:36	4:46	5
Sled Push	1:43	2:36	3:25	5
Sled Pull	3:24	4:00	5:27	5
Burpee Broad Jump	3:43	4:31	5:01	5
Row	4:27	4:37	4:49	5
Farmers Carry	1:36	1:45	2:02	5
Sandbag Lunges	3:00	3:29	4:06	5
Wall Balls	3:58	4:40	6:03	5
Roxzone
Roxzone Time	4:00	6:14	8:02	5