🇩🇪Mirco Krause

GER

9 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-2:2558:12

Köln 2024 · Apr 2024

Top 5%#3,735 / 151,666

🇩🇪HamburgNov 24

🇩🇪BerlinApr 24

🇩🇪KölnApr 24

🇩🇪HannoverMay 23

🇩🇪KölnApr 23

🇳🇱MaastrichtJan 23

🇩🇪HamburgNov 22

Avg 1:03:15·7 races

HYROX DOUBLESMixed

Karlsruhe 2025 · Mar 2025

Top 10%#8,182 / 151,076

🇩🇪KarlsruheMar 25

🇩🇪LeipzigOct 22

Avg 1:06:03·2 races

Station Profile

vs 18,629 peers (52:21–1:03:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.7%

Farmers+7.8%

Burpees+6.2%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:04:46	#26	#14
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:00:35	#31	#20
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:01:43	#73	#41
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	58:12	#10	#3
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:00:37	#13	#11
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:05:17	#26	#14
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:04:38	#37	#23
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:11:46	#79	#46
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Oct 2022	1:07:21	#6	#5

Performance Over Time

Split Analysis

Running Splits

Run 19r

Fast

3:09

Avg

3:58

Slow

4:59

Run 29r

Fast

3:56

Avg

4:27

Slow

5:16

Run 39r

Fast

3:58

Avg

4:39

Slow

5:21

Run 49r

Fast

4:01

Avg

4:39

Slow

5:34

Run 59r

Fast

4:05

Avg

4:43

Slow

5:20

Run 69r

Fast

4:05

Avg

4:38

Slow

5:13

Run 79r

Fast

3:58

Avg

4:39

Slow

5:16

Run 89r

Fast

4:03

Avg

4:42

Slow

5:18

Run Total9r

Fast

32:49

Avg

36:24

Slow

40:03

Best Run9r

Fast

3:11

Avg

4:07

Slow

4:37

Workout Splits

SkiErg9r

Fast

3:41

Avg

3:54

Slow

4:21

Sled Push9r

Fast

1:13

Avg

1:29

Slow

1:47

Sled Pull9r

Fast

2:38

Avg

2:57

Slow

3:22

Burpee Broad Jump9r

Fast

2:17

Avg

2:41

Slow

3:30

Row9r

Fast

4:01

Avg

4:14

Slow

4:27

Farmers Carry9r

Fast

1:19

Avg

1:29

Slow

1:46

Sandbag Lunges9r

Fast

2:40

Avg

2:56

Slow

3:29

Wall Balls9r

Fast

3:19

Avg

3:38

Slow

3:59

Roxzone

Roxzone Time9r

Fast

3:31

Avg

5:17

Slow

9:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	3:58	4:59	9
Run 2	3:56	4:27	5:16	9
Run 3	3:58	4:39	5:21	9
Run 4	4:01	4:39	5:34	9
Run 5	4:05	4:43	5:20	9
Run 6	4:05	4:38	5:13	9
Run 7	3:58	4:39	5:16	9
Run 8	4:03	4:42	5:18	9
Run Total	32:49	36:24	40:03	9
Best Run	3:11	4:07	4:37	9
Workout Splits
SkiErg	3:41	3:54	4:21	9
Sled Push	1:13	1:29	1:47	9
Sled Pull	2:38	2:57	3:22	9
Burpee Broad Jump	2:17	2:41	3:30	9
Row	4:01	4:14	4:27	9
Farmers Carry	1:19	1:29	1:46	9
Sandbag Lunges	2:40	2:56	3:29	9
Wall Balls	3:19	3:38	3:59	9
Roxzone
Roxzone Time	3:31	5:17	9:46	9