๐Ÿ‡ณ๐Ÿ‡ฑMiranda Van De Lagemaat

NED

4 races|1 division|3 seasons|HYROX
HYROXWomen
Rotterdam 2024 ยท Apr 2024
#72,470 / 144,505
Avg 1:36:25ยท4 races

Station Profile

HYROX ยท Women
vs 62,755 peers (1:24:54โ€“1:43:46)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Wall Balls+25.1%
Sled Pull+17.0%
Sled Push+13.5%

Weaknesses

Running-9.5%

Race History

EventTimeRank
๐Ÿ‡ณ๐Ÿ‡ฑUtrechtHYROX1:36:49#442
๐Ÿ‡ง๐Ÿ‡ชBelgiumHYROX1:37:28#455
๐Ÿ‡ณ๐Ÿ‡ฑAmsterdamHYROX1:37:05#614
๐Ÿ‡ณ๐Ÿ‡ฑRotterdamHYROX1:34:19#295

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:56
Avg
6:07
Slow
8:50
Run 24r
Fast
5:43
Avg
5:51
Slow
5:59
Run 34r
Fast
6:00
Avg
6:09
Slow
6:21
Run 44r
Fast
5:49
Avg
6:07
Slow
6:25
Run 54r
Fast
5:42
Avg
6:21
Slow
6:51
Run 64r
Fast
5:28
Avg
6:16
Slow
6:39
Run 74r
Fast
5:32
Avg
6:12
Slow
6:48
Run 84r
Fast
5:15
Avg
6:47
Slow
8:18
Run Total4r
Fast
48:04
Avg
49:50
Slow
50:59
Best Run4r
Fast
5:15
Avg
5:34
Slow
5:53
Workout Splits
SkiErg4r
Fast
4:49
Avg
5:02
Slow
5:16
Sled Push4r
Fast
1:53
Avg
2:38
Slow
3:33
Sled Pull4r
Fast
4:51
Avg
5:09
Slow
5:21
Burpee Broad Jump4r
Fast
5:59
Avg
6:44
Slow
8:08
Row4r
Fast
5:13
Avg
5:30
Slow
6:07
Farmers Carry4r
Fast
1:53
Avg
2:02
Slow
2:11
Sandbag Lunges4r
Fast
4:56
Avg
5:38
Slow
6:32
Wall Balls4r
Fast
4:39
Avg
5:26
Slow
5:49
Roxzone
Roxzone Time4r
Fast
6:15
Avg
8:26
Slow
11:11