๐ณ๐ฑMiranda Van De Lagemaat
NED
4 races|1 division|3 seasons|HYROX
HYROXWomen
Rotterdam 2024 ยท Apr 2024
#72,470 / 144,505
๐ณ๐ฑUtrechtNov 25
1:36:49#442
๐ง๐ชBelgiumApr 25
1:37:28#455
๐ณ๐ฑAmsterdamOct 24
1:37:05#614
๐ณ๐ฑRotterdamApr 24
1:34:19#295
Avg 1:36:25ยท4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑUtrechtHYROX | 1:36:49 | #442 | |
| ๐ง๐ชBelgiumHYROX | 1:37:28 | #455 | |
| ๐ณ๐ฑAmsterdamHYROX | 1:37:05 | #614 | |
| ๐ณ๐ฑRotterdamHYROX | 1:34:19 | #295 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:56
Avg
6:07
Slow
8:50
Run 24r
Fast
5:43
Avg
5:51
Slow
5:59
Run 34r
Fast
6:00
Avg
6:09
Slow
6:21
Run 44r
Fast
5:49
Avg
6:07
Slow
6:25
Run 54r
Fast
5:42
Avg
6:21
Slow
6:51
Run 64r
Fast
5:28
Avg
6:16
Slow
6:39
Run 74r
Fast
5:32
Avg
6:12
Slow
6:48
Run 84r
Fast
5:15
Avg
6:47
Slow
8:18
Run Total4r
Fast
48:04
Avg
49:50
Slow
50:59
Best Run4r
Fast
5:15
Avg
5:34
Slow
5:53
Workout Splits
SkiErg4r
Fast
4:49
Avg
5:02
Slow
5:16
Sled Push4r
Fast
1:53
Avg
2:38
Slow
3:33
Sled Pull4r
Fast
4:51
Avg
5:09
Slow
5:21
Burpee Broad Jump4r
Fast
5:59
Avg
6:44
Slow
8:08
Row4r
Fast
5:13
Avg
5:30
Slow
6:07
Farmers Carry4r
Fast
1:53
Avg
2:02
Slow
2:11
Sandbag Lunges4r
Fast
4:56
Avg
5:38
Slow
6:32
Wall Balls4r
Fast
4:39
Avg
5:26
Slow
5:49
Roxzone
Roxzone Time4r
Fast
6:15
Avg
8:26
Slow
11:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:56 | 6:07 | 8:50 | 4 |
| Run 2 | 5:43 | 5:51 | 5:59 | 4 |
| Run 3 | 6:00 | 6:09 | 6:21 | 4 |
| Run 4 | 5:49 | 6:07 | 6:25 | 4 |
| Run 5 | 5:42 | 6:21 | 6:51 | 4 |
| Run 6 | 5:28 | 6:16 | 6:39 | 4 |
| Run 7 | 5:32 | 6:12 | 6:48 | 4 |
| Run 8 | 5:15 | 6:47 | 8:18 | 4 |
| Run Total | 48:04 | 49:50 | 50:59 | 4 |
| Best Run | 5:15 | 5:34 | 5:53 | 4 |
| Workout Splits | ||||
| SkiErg | 4:49 | 5:02 | 5:16 | 4 |
| Sled Push | 1:53 | 2:38 | 3:33 | 4 |
| Sled Pull | 4:51 | 5:09 | 5:21 | 4 |
| Burpee Broad Jump | 5:59 | 6:44 | 8:08 | 4 |
| Row | 5:13 | 5:30 | 6:07 | 4 |
| Farmers Carry | 1:53 | 2:02 | 2:11 | 4 |
| Sandbag Lunges | 4:56 | 5:38 | 6:32 | 4 |
| Wall Balls | 4:39 | 5:26 | 5:49 | 4 |
| Roxzone | ||||
| Roxzone Time | 6:15 | 8:26 | 11:11 | 4 |