🇨🇦Miranda Sametz

CAN

3 races|3 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

1:06:12

Glasgow 2023 · Feb 2023

Top 5%#2,004 / 149,287

🇬🇧GlasgowFeb 23

1:06:12#20

Avg 1:06:12·1 race

HYROX PRO DOUBLESWomen

1:12:10

Glasgow 2024 · Mar 2024

Top 25%#3,551 / 15,537

🇬🇧GlasgowMar 24

1:12:10#13

Avg 1:12:10·1 race

HYROX PROWomen

1:13:42

Glasgow 2025 · Mar 2025

Top 25%#3,496 / 23,823

🇬🇧GlasgowMar 25

1:13:42#52

Avg 1:13:42·1 race

Station Profile

vs 7,417 peers (1:06:18–1:21:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.4%

Wall Balls+7.4%

Sled Push+5.8%

Weaknesses

Sandbag-6.4%

Farmers-3.8%

Sled Pull-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:13:42	#52	#17
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:12:10	#13	#6
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:06:12	#20	#10

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:35

Avg

4:20

Slow

5:01

Run 23r

Fast

4:21

Avg

4:34

Slow

4:42

Run 33r

Fast

4:34

Avg

4:47

Slow

4:57

Run 43r

Fast

4:48

Avg

4:55

Slow

5:07

Run 53r

Fast

4:46

Avg

4:52

Slow

4:57

Run 63r

Fast

4:43

Avg

4:51

Slow

4:57

Run 73r

Fast

4:53

Avg

5:03

Slow

5:12

Run 83r

Fast

4:02

Avg

5:05

Slow

6:04

Run Total3r

Fast

37:01

Avg

38:27

Slow

39:51

Best Run3r

Fast

4:02

Avg

4:21

Slow

4:42

Workout Splits

SkiErg3r

Fast

4:16

Avg

4:21

Slow

4:28

Sled Push3r

Fast

1:32

Avg

2:24

Slow

3:10

Sled Pull3r

Fast

3:12

Avg

4:27

Slow

5:15

Burpee Broad Jump3r

Fast

2:49

Avg

3:05

Slow

3:27

Row3r

Fast

4:41

Avg

4:44

Slow

4:51

Farmers Carry3r

Fast

1:38

Avg

1:52

Slow

2:16

Sandbag Lunges3r

Fast

2:55

Avg

3:39

Slow

4:33

Wall Balls3r

Fast

2:43

Avg

3:48

Slow

4:45

Roxzone

Roxzone Time3r

Fast

3:42

Avg

3:53

Slow

3:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:20	5:01	3
Run 2	4:21	4:34	4:42	3
Run 3	4:34	4:47	4:57	3
Run 4	4:48	4:55	5:07	3
Run 5	4:46	4:52	4:57	3
Run 6	4:43	4:51	4:57	3
Run 7	4:53	5:03	5:12	3
Run 8	4:02	5:05	6:04	3
Run Total	37:01	38:27	39:51	3
Best Run	4:02	4:21	4:42	3
Workout Splits
SkiErg	4:16	4:21	4:28	3
Sled Push	1:32	2:24	3:10	3
Sled Pull	3:12	4:27	5:15	3
Burpee Broad Jump	2:49	3:05	3:27	3
Row	4:41	4:44	4:51	3
Farmers Carry	1:38	1:52	2:16	3
Sandbag Lunges	2:55	3:39	4:33	3
Wall Balls	2:43	3:48	4:45	3
Roxzone
Roxzone Time	3:42	3:53	3:59	3