🇳🇱Miranda Jongsma
NED
1 race|1 division|1 season|HYROX
HYROXWomen
Heerenveen 2025 · May 2025
#143,844 / 143,856
🇳🇱HeerenveenMay 25
4:24:52#754
Avg 4:24:52·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱HeerenveenHYROX | 4:24:52 | #754 |
Split Analysis
Running Splits
Run 11r
Fast
9:25
Avg
9:25
Slow
9:25
Run 21r
Fast
10:50
Avg
10:50
Slow
10:50
Run 31r
Fast
10:53
Avg
10:53
Slow
10:53
Run 41r
Fast
11:12
Avg
11:12
Slow
11:12
Run 51r
Fast
12:25
Avg
12:25
Slow
12:25
Run 61r
Fast
12:32
Avg
12:32
Slow
12:32
Run 71r
Fast
13:16
Avg
13:16
Slow
13:16
Run 81r
Fast
18:05
Avg
18:05
Slow
18:05
Run Total1r
Fast
1:38:34
Avg
1:38:34
Slow
1:38:34
Best Run1r
Fast
10:50
Avg
10:50
Slow
10:50
Workout Splits
SkiErg1r
Fast
5:28
Avg
5:28
Slow
5:28
Sled Push1r
Fast
4:04
Avg
4:04
Slow
4:04
Sled Pull1r
Fast
10:06
Avg
10:06
Slow
10:06
Burpee Broad Jump1r
Fast
39:07
Avg
39:07
Slow
39:07
Row1r
Fast
7:31
Avg
7:31
Slow
7:31
Farmers Carry1r
Fast
4:07
Avg
4:07
Slow
4:07
Sandbag Lunges1r
Fast
29:34
Avg
29:34
Slow
29:34
Wall Balls1r
Fast
17:26
Avg
17:26
Slow
17:26
Roxzone
Roxzone Time1r
Fast
48:59
Avg
48:59
Slow
48:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 9:25 | 9:25 | 9:25 | 1 |
| Run 2 | 10:50 | 10:50 | 10:50 | 1 |
| Run 3 | 10:53 | 10:53 | 10:53 | 1 |
| Run 4 | 11:12 | 11:12 | 11:12 | 1 |
| Run 5 | 12:25 | 12:25 | 12:25 | 1 |
| Run 6 | 12:32 | 12:32 | 12:32 | 1 |
| Run 7 | 13:16 | 13:16 | 13:16 | 1 |
| Run 8 | 18:05 | 18:05 | 18:05 | 1 |
| Run Total | 1:38:34 | 1:38:34 | 1:38:34 | 1 |
| Best Run | 10:50 | 10:50 | 10:50 | 1 |
| Workout Splits | ||||
| SkiErg | 5:28 | 5:28 | 5:28 | 1 |
| Sled Push | 4:04 | 4:04 | 4:04 | 1 |
| Sled Pull | 10:06 | 10:06 | 10:06 | 1 |
| Burpee Broad Jump | 39:07 | 39:07 | 39:07 | 1 |
| Row | 7:31 | 7:31 | 7:31 | 1 |
| Farmers Carry | 4:07 | 4:07 | 4:07 | 1 |
| Sandbag Lunges | 29:34 | 29:34 | 29:34 | 1 |
| Wall Balls | 17:26 | 17:26 | 17:26 | 1 |
| Roxzone | ||||
| Roxzone Time | 48:59 | 48:59 | 48:59 | 1 |