🇳🇱Milroy Williams

NED

6 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

Rotterdam 2026 · Apr 2026

#122,594 / 151,075

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇳🇱RotterdamMay 23

Avg 1:37:50·3 races

HYROX PROMen

Amsterdam 2023 · Nov 2023

#53,414 / 54,222

🇳🇱UtrechtNov 25

🇳🇱AmsterdamNov 23

Avg 2:26:42·2 races

HYROXMen

Maastricht 2025 · Sep 2025

#271,388 / 277,238

🇳🇱MaastrichtSep 25

Avg 2:20:54·1 race

Station Profile

vs 45,077 peers (1:25:39–1:44:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.3%

Wall Balls+1.3%

Weaknesses

Sandbag-27.1%

Sled Pull-22.5%

Row-22.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:35:11	#931	#99
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:37:58	#2066	#233
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	2:38:04	#314	#37
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	2:20:54	#3351	#396
🇳🇱AmsterdamPRO	HYROX PRO	Nov 2023	2:15:21	#99	#4
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:40:21	#171	#104

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:59

Avg

5:05

Slow

6:05

Run 26r

Fast

5:14

Avg

5:55

Slow

6:27

Run 36r

Fast

5:31

Avg

6:23

Slow

7:12

Run 46r

Fast

5:41

Avg

6:34

Slow

7:15

Run 56r

Fast

5:51

Avg

6:53

Slow

7:43

Run 66r

Fast

5:56

Avg

7:00

Slow

7:49

Run 76r

Fast

5:58

Avg

7:04

Slow

8:07

Run 86r

Fast

5:38

Avg

7:19

Slow

9:11

Run Total6r

Fast

46:29

Avg

52:14

Slow

55:10

Best Run6r

Fast

5:14

Avg

5:47

Slow

6:27

Workout Splits

SkiErg6r

Fast

5:00

Avg

5:25

Slow

5:55

Sled Push6r

Fast

2:53

Avg

5:33

Slow

12:12

Sled Pull6r

Fast

5:35

Avg

10:35

Slow

17:16

Burpee Broad Jump6r

Fast

4:28

Avg

7:24

Slow

14:31

Row6r

Fast

5:15

Avg

5:59

Slow

6:40

Farmers Carry6r

Fast

2:01

Avg

4:05

Slow

7:59

Sandbag Lunges6r

Fast

5:54

Avg

7:23

Slow

9:47

Wall Balls6r

Fast

5:17

Avg

12:33

Slow

26:51

Roxzone

Roxzone Time6r

Fast

6:30

Avg

10:08

Slow

14:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:59	5:05	6:05	6
Run 2	5:14	5:55	6:27	6
Run 3	5:31	6:23	7:12	6
Run 4	5:41	6:34	7:15	6
Run 5	5:51	6:53	7:43	6
Run 6	5:56	7:00	7:49	6
Run 7	5:58	7:04	8:07	6
Run 8	5:38	7:19	9:11	6
Run Total	46:29	52:14	55:10	6
Best Run	5:14	5:47	6:27	6
Workout Splits
SkiErg	5:00	5:25	5:55	6
Sled Push	2:53	5:33	12:12	6
Sled Pull	5:35	10:35	17:16	6
Burpee Broad Jump	4:28	7:24	14:31	6
Row	5:15	5:59	6:40	6
Farmers Carry	2:01	4:05	7:59	6
Sandbag Lunges	5:54	7:23	9:47	6
Wall Balls	5:17	12:33	26:51	6
Roxzone
Roxzone Time	6:30	10:08	14:42	6