🇳🇱Milou Salij

NED

3 races|1 division|2 seasons|HYROX

HYROXWomen

Amsterdam 2026 · Jan 2026

Top 50%#37,432 / 144,505

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇳🇱RotterdamFeb 25

Avg 1:27:23·3 races

Station Profile

HYROX · Women

vs 57,232 peers (1:16:21–1:33:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.2%

Burpees+9.3%

Row+5.6%

Weaknesses

Wall Balls-11.5%

Sled Pull-10.4%

Sled Push-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:25:32	#266	#60
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:24:51	#471	#93
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:31:47	#466	#95

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:09

Avg

5:22

Slow

6:16

Run 23r

Fast

5:09

Avg

5:19

Slow

5:39

Run 33r

Fast

5:23

Avg

5:33

Slow

5:53

Run 43r

Fast

5:34

Avg

5:48

Slow

6:02

Run 53r

Fast

5:31

Avg

5:40

Slow

5:57

Run 63r

Fast

5:20

Avg

5:36

Slow

5:59

Run 73r

Fast

5:26

Avg

5:35

Slow

5:52

Run 83r

Fast

5:55

Avg

6:11

Slow

6:33

Run Total3r

Fast

42:47

Avg

45:04

Slow

48:08

Best Run3r

Fast

5:09

Avg

5:19

Slow

5:39

Workout Splits

SkiErg3r

Fast

5:00

Avg

5:06

Slow

5:17

Sled Push3r

Fast

2:15

Avg

2:28

Slow

2:40

Sled Pull3r

Fast

4:43

Avg

5:28

Slow

5:53

Burpee Broad Jump3r

Fast

5:11

Avg

5:17

Slow

5:30

Row3r

Fast

4:59

Avg

5:02

Slow

5:05

Farmers Carry3r

Fast

1:51

Avg

1:52

Slow

1:55

Sandbag Lunges3r

Fast

4:19

Avg

4:31

Slow

4:52

Wall Balls3r

Fast

5:03

Avg

5:38

Slow

6:01

Roxzone

Roxzone Time3r

Fast

6:12

Avg

6:57

Slow

8:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:09	5:22	6:16	3
Run 2	5:09	5:19	5:39	3
Run 3	5:23	5:33	5:53	3
Run 4	5:34	5:48	6:02	3
Run 5	5:31	5:40	5:57	3
Run 6	5:20	5:36	5:59	3
Run 7	5:26	5:35	5:52	3
Run 8	5:55	6:11	6:33	3
Run Total	42:47	45:04	48:08	3
Best Run	5:09	5:19	5:39	3
Workout Splits
SkiErg	5:00	5:06	5:17	3
Sled Push	2:15	2:28	2:40	3
Sled Pull	4:43	5:28	5:53	3
Burpee Broad Jump	5:11	5:17	5:30	3
Row	4:59	5:02	5:05	3
Farmers Carry	1:51	1:52	1:55	3
Sandbag Lunges	4:19	4:31	4:52	3
Wall Balls	5:03	5:38	6:01	3
Roxzone
Roxzone Time	6:12	6:57	8:15	3