🇳🇱Milou Jongeneel

NED

6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

Amsterdam 2026 · Jan 2026

Top 25%#24,607 / 144,505

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇧🇪BelgiumApr 25

Avg 1:24:47·3 races

HYROX DOUBLESMixed

Rotterdam 2025 · Feb 2025

#86,185 / 156,120

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:28:02·3 races

Station Profile

vs 72,071 peers (1:15:09–1:31:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.7%

Sandbag+20.1%

Sled Push+18.1%

Weaknesses

Burpees-12.6%

Running-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:21:09	#300	#62
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:22:18	#126	#30
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:30:54	#318	#46
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:23:33	#670	#284
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:30:17	#1467	#540
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:30:17	#1466	#539

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:44

Avg

4:53

Slow

7:03

Run 26r

Fast

4:47

Avg

5:32

Slow

6:09

Run 36r

Fast

5:03

Avg

5:52

Slow

6:31

Run 46r

Fast

5:05

Avg

6:01

Slow

6:59

Run 56r

Fast

5:10

Avg

6:12

Slow

7:31

Run 66r

Fast

4:56

Avg

6:12

Slow

7:55

Run 76r

Fast

5:07

Avg

5:53

Slow

6:56

Run 86r

Fast

4:12

Avg

6:08

Slow

7:18

Run Total6r

Fast

40:09

Avg

46:43

Slow

52:52

Best Run6r

Fast

4:12

Avg

5:15

Slow

5:58

Workout Splits

SkiErg6r

Fast

4:00

Avg

4:31

Slow

5:15

Sled Push6r

Fast

1:45

Avg

2:06

Slow

2:39

Sled Pull6r

Fast

3:39

Avg

4:29

Slow

5:25

Burpee Broad Jump6r

Fast

3:52

Avg

5:10

Slow

7:20

Row6r

Fast

4:29

Avg

4:40

Slow

4:59

Farmers Carry6r

Fast

1:41

Avg

1:53

Slow

2:00

Sandbag Lunges6r

Fast

3:15

Avg

3:51

Slow

4:31

Wall Balls6r

Fast

3:28

Avg

4:29

Slow

5:20

Roxzone

Roxzone Time6r

Fast

6:03

Avg

8:33

Slow

11:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:53	7:03	6
Run 2	4:47	5:32	6:09	6
Run 3	5:03	5:52	6:31	6
Run 4	5:05	6:01	6:59	6
Run 5	5:10	6:12	7:31	6
Run 6	4:56	6:12	7:55	6
Run 7	5:07	5:53	6:56	6
Run 8	4:12	6:08	7:18	6
Run Total	40:09	46:43	52:52	6
Best Run	4:12	5:15	5:58	6
Workout Splits
SkiErg	4:00	4:31	5:15	6
Sled Push	1:45	2:06	2:39	6
Sled Pull	3:39	4:29	5:25	6
Burpee Broad Jump	3:52	5:10	7:20	6
Row	4:29	4:40	4:59	6
Farmers Carry	1:41	1:53	2:00	6
Sandbag Lunges	3:15	3:51	4:31	6
Wall Balls	3:28	4:29	5:20	6
Roxzone
Roxzone Time	6:03	8:33	11:12	6